Why Being Thankful Matters

The Thriveology Podcast For Thrive Nation

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39:33

"The basic premise of the event is that hunters hunt rattlesnakes from the surrounding environment all across West Texas, and bring them into the roundup for the weekend. And during the roundup, these snakes are kept in a pit and then, one by one, beheaded and skinned in front of in front of audiences." - Elizabeth MeLampy Elizabeth MeLampy is a lawyer dedicated to animal rights and protection, and her passion for this work shines through in her latest book, Forget the Camel, the Madcap World of Animal Festivals and What They Say About Being Human . To research the book, Elizabeth traveled across the country, immersing herself in a wide range of animal festivals — from the Iditarod dog sled race to the rattlesnake roundup in Sweetwater, Texas. Elizabeth examines these festivals as revealing microcosms of our broader relationship with animals. Whether it's rattlesnake hunts, frog-jumping contests, ostrich races, or groundhog celebrations, these events reflect the ways humans use animals to express cultural identity, community pride, and historical traditions. Yet beneath the pageantry and excitement lies a deeper question: Is our fascination with these spectacles worth the toll it takes on the animals involved? With compassion and insight, Elizabeth invites readers to consider whether there’s a more ethical and empathetic way to honor our stories — one that respects both animals and the traditions they inspire. Please listen, share and read, Forget the Camel. It will be released on April 8th, 2025. https://apollopublishers.com/index.php/forget-the-camel/…

6 anni fa 19:37

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If you are in the States, we are on the cusp of the Holiday season, kicking off with Thanksgiving in just a few days. For me, the Holidays throughout the year are moments to step into gratitude. Not just in a little "thank you for that gift," but in a gratitude for being alive. For being here. For experiencing life. Each morning, while walking the neighborhood with my dog, Ziggy, I reflect on 5 things for which I am grateful. That starts my day with an attempt to shift my attention to thankfulness, to gratitude. Granted, some days, that feeling quickly evaporates when the work piles up. But I try to remember to be grateful on a daily basis. How about you? Did you know that research shows how simple gratitude habits can re-wire the brain... away from fear and threat? Away from depression and anxiety? Just by thinking with gratitude. Just by focusing on things for which you are grateful. In this week's podcast, I discuss the power of gratitude to shift your thinking and re-wire your brain... just in time for a day we set aside to be particularly Thankful. Know that I am thankful for you, my reader/listener. Wishing you the best of Thanksgivings! RELATED RESOURCES Gratitude & Appreciation Two Targets To Thrive The Appreciation Approach Stop Trying To Change The Past Thrive Principles Book

400 episodi

#Religion #Fitness #Mental Health #Motivation #Podcasting Education #Self-Improvement #Thriveology Podcast For Thrive Nation #Jiu Jitsu

Why Being Thankful Matters

The Thriveology Podcast For Thrive Nation

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published 6 anni fa

MP3•Pagina principale dell'episodio

Serie archiviate ("Feed non attivo" status)

When? This feed was archived on June 04, 2023 13:11 (2y ago). Last successful fetch was on October 24, 2022 14:11 (2+ y ago)

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400 episodi

#Religion #Fitness #Mental Health #Motivation #Podcasting Education #Self-Improvement #Thriveology Podcast For Thrive Nation #Jiu Jitsu

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1
How to Live a Meaningful Life 40:00

3 years fa40:00

40:00

Just a little rant here: philosophy classes turn off many college students for a simple reason — they never get around to saying how philosophy can shake your living. Some classes might teach more on “how to think philosophically,” or “here are the old philosophers.” Some may speak to ethics or arguments, logic or some other esoteric area. But how to live, day-to-day? That is often lost to the student. (By they way, I would offer this as an issue with much of theology, too. Lots of talk about what not to do, what God (or gods) might be like, and how to judge how others live… but not so much clarity on living day-to-day. But that is a rant for another day!) Anyway, philosophy, as originally taught in ancient days, was exactly for deciding how to live. How should you act, feel, and think? As different schools of philosophy might point out, that all depends upon your basic ideas of what a meaningful life might be. Sometimes, we are already acting in ways that point to our idea of meaning, even without a philosophical basis. I think of this as our “natural philosophy” — how we have made sense of the world. After my first book, many people asked if I was a Stoic. At that time, I had only a passing concept of that philosophy. Just one of those old schools of philosophy from a bygone age. But after hearing it a number of times, I started investigating. Sure enough, much of my approach to living day-to-day was Stoic. Huh. Then, I started finding others that had this same experience. One of those is Vitaliy Katsenelson. He is the CEO of an investment company. But his story goes back to his family’s immigration to the United States, from Russia, when Vitaliy was a child. He was old enough to still remember those memories of a dying USSR (and to hold onto a bit of an accent), but young enough to find his way through American culture. After writing several books on investing (including the psychology of investing), Vitaliy took to talking about life. Not just professional life. But other areas of life. Art, music, chess, and family life were grist for the mill of exploring meaning. This led to Vitaliy’s latest book, Soul In The Game . While in the process of writing, Vitaliy stumbled upon Stoic thought and found a new home there. He incorporates that into this book, to further his exploration into the meaningful life (a slightly different question than the meaning of life). I had a chance to sit down and chat with Vitaliy about a wide range of issues and topics, all related to how life becomes meaningful, and how to find that meaning. Listen to this episode of the Thriveology Podcast to find out more. RELATED RESOURCES Vitaliy’s Website Vitaliy’s Podcast Find His Book Here My Book on Thriving…

1
“Where Have You Been?” 11:38

3 years fa11:38

11:38

I’ve had a few people who have noticed that the Thriveology Podcast has been on a bit of a hiatus for a couple of months. They asked where I have been. Well, since the question was about my podcast, I thought I would respond in… my podcast! So, listen in for what I’ve been up to, where we are headed, and how you can learn more about thriving — along with me! And we will be back with a great interview in the next episode. RELATED RESOURCES: NEW: Thriving with Lee Baucom resource Lee’s Books…

1
Your Me Exception 19:16

3 years fa19:16

19:16

Do you ever do something that breaks a rule (or even a law), thinking to yourself that it doesn’t apply to you? I do. Sometimes, I use that speed limit sign as a suggestion. I’m a good driver, I tell myself. What harm could +5mph do? Except the sign is a law, not a guideline or suggestion. But I explain it away. I decide it is ok. I dare to venture that very close to 100% of people do something similar with some rule or law in their own lives. Someone tells me that they think affairs are bad and unacceptable, while excusing their own infidelity. I once saw a doctor (some years back) tell a patient that smoking was very bad for them, and they needed to stop… while heading out for a smoke break! I could go on and on. How do we make those moments make sense? The “Me Exception,” to borrow a term I recently read about. (The topic I was reading about is politically charged, but my observations were meant to note how we ALL do it, every day… and not about the topic I was reading about.) The Me Exception. We all do it… and it isn’t particularly beneficial to us thriving. It might even be dangerous to the greater good! Listen in below as we explore your Me Exception. RELATED RESOURCES The Un-Stuck Series My Books on Thriving…

1
Is Micro-Quitting Keeping You from Thriving? 21:33

3 years fa21:33

21:33

Do you micro-quit? I sure do. And I need to quit micro-quitting! Maybe you do, too. It undermines my goals (and likely, your goals too). And it keeps you from thriving. What is micro-quitting? Well, if you quit something (an activity, a job, a sport, a hobby, etc.), you stop doing it. You step away from it. But when you micro-quit, you don’t follow through on the smaller building blocks of the bigger thing. You don’t quit. But you chip away at that bigger thing. For example, you are exercising. Maybe you like to. Maybe you want to be in better shape. But either way, you have decided to exercise. You set your alarm for an early workout. It goes off. You decide to hit the snooze button and do a shorter session. Or you give up on that next set of reps. Even though it was in your plan… and it was your intention to do it. You don’t. You micro-quit on that plan, on that action. And in the process, you may be undermining your goals. A little at a time, a micro-quit at a time. It might just be keeping you and me from thriving! I discuss micro-quitting (and how to micro-commit) in this episode of the Thriveology Podcast. Listen below. RELATED RESOURCES Your Fierce Life The Habits Series Taking on Discomfort…

1
Change Your Algorithms 47:30

3 years fa47:30

47:30

All around the news, we are hearing about algorithms built into our social media. It directs what we see and hear. It is how all social media decides what to feed you next. If you like this video, then you might like this one. If you know this person, then you may know this person. If you respond to this ad, then you might respond to this one. The task? To keep you on the app or the website. Because that is the thing about social media: they want your attention and your time. But guess what? You have algorithms that are running inside of you. They are y our “Personal Algorithms.” They are your habits that run your daily life. And they don’t really function that differently than what the tech companies use. In essence, algorithms are simply If/Then formulas. “If” this happens, “then” you do this. In life, they represent your own daily habits and reactions. The “If” is a trigger. Something happens. And when it does, you “then” do something. If your stomach growls, then you grab a bite to eat. If you are walking by the cookie jar, then you grab one and eat it. If the alarm goes off, then you hit the snooze several times. If/Then. Those algorithms can keep you stuck or free you up, depending on how you use them. My guest this week is Michael Balchan. He is the CEO of Heroic.us, an app based approach to thriving more in life. Listen in as we discuss your habits, your life, your algorithms, and how to be on your own “heroic journey.” Throughout his adulthood, Michael has been trying to not just “punch the clock,” but to thrive. And over the years, he immersed himself in learning and executing. He sought wisdom from others, then worked to apply it into his life. Along the way, he moved from finance professional to professional coach. And on that path, he realized his own mission was to help the world to thrive. On this episode, we talk about ways to thrive, and a new resource to help you thrive. Listen below. RELATED RESOURCES: Heroic.us Thrive Principles Simplified The Habits Series…

1
Start Here 15:15

3 years fa15:15

15:15

“Where should I start?”, my client asked. Lots of times, we want to make changes, we want things to be different. And sometimes, we want things to be different before we make any changes. We want a different starting point. If you’ve ever been at a park or mall, looking at the map to figure out where to go, you might notice that one very important feature, “You Are Here.” It points to the spot where you are now . Not where you want to go. Not where you want to be. But where you are. If you are at the mall and see the store you want… on the other side of the mall, you might wish you were standing nearby, near the destination store. Not all the way across the mall. But if you are on the other side of the mall, that is where you are. Navigating to the destination from a closer point — a point where you are NOT — is not likely to be effective. You start where you are. And you might just find… it is a pretty good place to start. Listen to this podcast episode for how to start where you are, and why where you are is a pretty good place to start. RELATED RESOURCES Accepting What Is Limiting Beliefs Making Changes Book: The Immutable Laws of Living…

1
How Do Others Treat You? 21:28

3 years fa21:28

21:28

“Why don’t they treat me the way I want to be treated?”, my client asked me. So, I asked, “Have you taught them how to treat you?” The silence let me know. But after a pause, my client said, “I guess it never crossed my mind I needed to do that.” The fact is that people do not know how we want to be treated… unless we are clear about how we are to be treated. Otherwise, we get treated the way THEY want to treat US, and not the reverse. In the end, that leaves people frustrated, defensive, and feeling mistreated. Your BOUNDARIES are what lets people know how you want to be treated. They are your “NO’s” of life. Things you will not let people do to(wards) you. If your boundaries are solid, you are already following this rule. But if you find yourself being treated in ways you don’t want to be, time to start following this rule, “Teach others how to treat you.” Listen to this week’s Thriveology Podcast for yet another Rule for Living. RELATED RESOURCES Boundaries and Standards How to Deal with Difficult People The Power of Choice Thrive Books…

1
The Forgive Habit 17:09

3 years fa17:09

17:09

A few weeks ago, a coaching client noted her resistance to forgiving for fear that she would be vulnerable to being hurt. I told her that was not at all true. In fact, being alive leaves you open to hurt! But not forgiving? It offers no protection. It does, however, prolong the pain caused by some person or event. This client was not the only one who told me about her concern of forgiving. I have heard it over and over through my three decades of counseling and coaching. Most people have fallen into a habit of hanging on to the hurt, of not forgiving. They have a habit of UN-forgiving. Let me suggest that, just like any other habit, you can change this habit. You can foster a Forgive Habit. There, you more quickly work toward forgiving the hurts and pains you feel from events and others. And in the process, you find freedom to move forward with a thriving life. In this episode of the Thriveology Podcast, I discuss The Forgive Habit and how to foster it. RELATED RESOURCES Why Forgive? How to Forgive Teaching Others How to Treat You How to Set Boundaries The Forgive Process Book…

1
Calm in Crazy Times 26:27

3 years fa26:27

26:27

Have you seen the meme that caught my eye?: I really wish I weren’t living through a major historical event right now! I feel that! But here is the thing I am realizing — historic events are happening on a very regular basis. We aren’t living through the first pandemic (nor will it be the last). This isn’t the first time we have had political upheaval and polarization (nor will it be the last). This isn’t the first time an unpredictable war has rocked a nation (and unfortunately, it won’t be the last). I could go on and on. But you get the point. We are living through historic events. As have others, through every other historic event. Sometimes, I wonder how future generations will look back on us, what we are going through, and how we went through it. Will they believe they could have done better? Will they think we learned anything? I wonder…. We get caught up in worrying about events all around us. And that can lead to anxiety, frustration, and inaction. Nothing changes. As a client told me years ago, “Its not like I’m not doing anything! I am worrying!” My client felt like that was doing something . Indeed, her brain was spinning. But nothing was changing. Nothing was happening. How DO you find calm in these crazy times? We talk about it in this episode of the Thriveology Podcast. Listen below. RELATED RESOURCES The Roots of Worry What is Stress Coping with COVID Series Does Everything Happen for a Reason?…

1
Finding Compassion 31:08

3 years fa31:08

31:08

Over the past 7 episodes, we have been building our Thrive Code. The code to follow that allows us to thrive, and also the code that runs your system, like computer code. And we are closing in on the finish line! We bring the series to an end in this episode. The final piece of the Thrive Code is all about how we feel about others. Do we see others as “other” or as connected to us? Do we use compassion or do we objectify? I have a built in belief that we are born with compassion. Babies and children have a natural compassionate response to others in pain. But many times, people are taught to not have a compassionate response. We are taught beliefs about why others are having problems. Often, those beliefs are based in blame and condemnation. It is no surprise, then, that we are living in a compassion crisis . Both in terms of compassion for others and self-compassion. Is there a way back? Yes! And it starts with understanding exactly what compassion is, where it comes from, why we lose it, and how we can cultivate it. Learn more in this episode of the Thriveology Podcast. Listen below. RELATED RESOURCES Challenge Control Community Contribution Create Curiosity Clarity Lee’s Books…

1
Seek Clarity 22:54

3 years fa22:54

22:54

Did you ever have one of those Magic 8-Balls when you were growing up? I never had one, but a friend down the street did. You were supposed to ask Yes/No questions of the ball, then turn it over and a die would float to the surface, revealing your answer. For whatever reason, we could spend lots of time asking a question, shaking and flipping the 8-Ball, and study our answer. Of course, if we didn’t like the answer, we would just shake it again and get another answer. On a side note, I always wondered why an 8 ball from billiards was ever supposed to be “magical” in answering questions. I recently read that Brunswick Billiards bought the rights to the toy as some point. So, no, nothing magical about an 8 ball, except for the billiards company being involved! Anyway, there was this one answer that always left me frustrated: Reply hazy, try again. Naturally, I would. I’d just shake again and try for another answer. But I remember this one time… I just kept getting the same answer — Reply hazy, try again. So, I kept trying again. And I didn’t get anywhere! Well, life can be that way. When things aren’t clear, it can be frustrating and paralyzing. If we don’t have clarity about some decisions, sometimes we do nothing. It turns out that having some clarity helps to make life easier. It helps us to thrive. But, and this is important, seeking clarity is quite a help in thriving. In fact, when we seek clarity, we tend to find enough of it to move forward. And sense clarity changes over time, you do have to keep seeking it. What was clear… what made sense… at one point or stage in life, may no longer make sense at another point. So, we have to keep seeking clarity — and finding it along the way. This is the code. The Thrive Code. Listen for more about seeking clarity below. RELATED RESOURCES Challenge Control Community Contribution Create Curiosity Lee’s Books…

1
Be Curious 24:26

3 years fa24:26

24:26

As we continue exploring your thrive code, the next topic is… are you curious? OK, that is actually the topic: being curious. I’ve come to regard curiosity as one of the main paths to thriving. In fact, in the absence of curiosity, we will have a hard time thriving. All learning comes from curiosity. All change comes from curiosity. New experiences come from curiosity. And growth comes from curiosity. I am a curious person. And I work to stay curious, to build on curiosity. Learn why curiosity is part of the Thrive Code in this episode of the Thriveology Podcast. RELATED RESOURCES Challenge Control Community Contribution Create Lee’s Books…

1
Create! 27:44

3 years fa27:44

27:44

I must admit, I have said it myself, “I am just not creative.” But that isn’t true. Not for me, and not for you. Perhaps you had some art teacher tell you that at one point. Or perhaps you were looking at the creative work of someone else. And perhaps you aren’t creative in that particular medium (although it may just be you haven’t put effort into that medium). But you ARE creative. And so am I. How do I know? Because we are human. And being human is being creative. We create thoughts all the time. Most of the time, jobs are creative in nature. When we are doing some hobby, it is likely to be creative. Yep, even if it is a sport. When I am rolling in jiu jitsu, I may think that I am just repeating some move I have learned. But in reality, I am trying to creatively respond to the actions of someone else. They move, and I respond, to which they respond, to which I respond. At every step, it is a creative response. Or when I am trying to work a problem on the climbing wall, I have to make a creative choice on how I will make it to the top. I have to be creative in the choices I make, positioning I take, and the route I follow. The fact is, creativity is in our DNA. Humans are probably more creative than any other creature. It only takes a quick look around to see how creative elements surround us with just a quick look around. One part of the Thrive Code is seeing your creativity, and consciously practicing it. I cover it on this episode of the Thriveology Podcast. You can listen below. RELATED RESOURCES Challenge Control Community Contribution Lee’s Books…

1
Contribution 22:53

3 years fa22:53

22:53

When I talk about Thriveology, many people say, “Oh, that is more of that ‘being happy’ stuff, isn’t it?" My response: No. Well, not just that. Sure, being happy is fine. No need to avoid being happy! But that is only one dimension of life. It IS the dimension of life that hedonism celebrates and pursues. If it feels good, do it. Enjoy life. Have a good time. Seek out pleasure and avoid pain. Except that doesn’t lead much to thriving. It posits your satisfaction with life externally to you. It is THAT thing that makes you happy, brings you pleasure, makes life worthwhile. Eudaimonia was the counterpoint in greek thought. This is the pursuit of life satisfaction by what things mean to you internally. It is how you bring meaning, enjoyment, and satisfaction into your life from within. And there is a cornerstone of that: Contribution. What we GIVE to the world, versus what we GET from the world. Giving versus Taking. Research has long pointed out the power of giving and contributing to the mental health, wellbeing, meaning/purpose, and satisfaction of people to their lives. Which is why it is part of The Thrive Code. Listen below to learn why contribution matters and some principles of doing it. RELATED RESOURCES: Challenge Control Community Lee’s Books…

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Community and Connection 17:20

3 years fa17:20