To Streak or Not To Streak?

The Two Gomers Podcast

Contenuto fornito da Anthony Georgeson and Steven Grahmann, Anthony Georgeson, and Steven Grahmann. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Anthony Georgeson and Steven Grahmann, Anthony Georgeson, and Steven Grahmann o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

8M ago

M4A•Pagina principale dell'episodio

No, this ep isn’t about whether our body-image is healthy enough to run around naked on the field during a football game. We are talking about consistency streaks – like when you run for a week in a row, or eat a healthy meal every day for a month, or close your rings for 541 days without stopping, or when you do Wordle a lot. Do streaks – and one’s adherence to them (or lack thereof) – help or hurt in a journey toward health? The guys dig in to the pros and cons, and discuss an alternative that might help them, and you. Plus more grocery store clips, a healthy amount of Dune Part Two Chaaaaaat, and Bob Dylan too. Happy Streaking!

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413 episodi

#Fitness #Marathon #Running #Comedy #Exercise #Pop Culture #Television #Movies #Lose Weight #Mental Health #Podcasting Education #Self-Improvement #Anthony Georgeson and Steven Grahmann #Anthony Georgeson #Steven Grahmann