))
Finding the Pause - A Mindful Approach to Overwhelm
Manage episode 460184906 series 3459473
Contenuto fornito da Kayla Calabro. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kayla Calabro o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode of The Unhurried Mom, we dive into the transformative power of "the pause"—a mindful tool for navigating moments of overwhelm. Kayla explores what it means to pause, what it looks and feels like, and how it can help create space between our emotions and our reactions.
Through thoughtful reflection and simple, actionable practices, this episode invites you to tune into your body, breathe through intense emotions, and rediscover the choices available to you in every moment. Kayla also touches on the signs of overwhelm—physical, mental, emotional, and behavioral—and shares how embracing the pause can help you respond with more intention and compassion.
Whether you’re managing the chaos of daily life or seeking a sense of calm amidst the noise, this episode offers practical insights and grounding exercises to support you. Join us as we uncover how "the pause" can help us live more present, connected, and unhurried lives.
26 episodi
Condividi
