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EP 36: Choosing to Thrive, Not Just Survive with Mindset Coach Jon Katz

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Manage episode 410084091 series 3439759
Contenuto fornito da Michelle Baughman Reittinger. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Michelle Baughman Reittinger o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Send us a message!

NOTE: There were some technical issues with the recording in this episode, we apologize for the sound quality.
In this empowering episode mindset coach Jon Katz shares:

  • His story journeying from wanting to end his life, to finding purpose, healing and value,
  • What motivated him to choose life over death,
  • The benefit of choosing positive actions to change your mindset,
  • How keeping promises to himself helped him change his life,
  • How critical it is to get off the fence and make a choice about the life you want to live,
  • The importance of removing the negative coping mechanisms from your life,
  • How changing his food choices improved his mental and physical health, and
  • His approach to personalizing his training to support the goals of his clients.

Instagram: @nycfoodways

Bio:

Jon Katz is an online mindset coach. He specializes in helping people around the world recover from anxiety, depression and trauma by implementing a simple program of intentional nutrition and physical fitness.

FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
website: https://theupsideofbipolar.com/
Instagram: https://www.instagram.com/theupsideofbipolar/
Facebook: https://www.facebook.com/theupsideofbipolar/

  continue reading

53 episodi

Artwork
iconCondividi
 
Manage episode 410084091 series 3439759
Contenuto fornito da Michelle Baughman Reittinger. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Michelle Baughman Reittinger o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Send us a message!

NOTE: There were some technical issues with the recording in this episode, we apologize for the sound quality.
In this empowering episode mindset coach Jon Katz shares:

  • His story journeying from wanting to end his life, to finding purpose, healing and value,
  • What motivated him to choose life over death,
  • The benefit of choosing positive actions to change your mindset,
  • How keeping promises to himself helped him change his life,
  • How critical it is to get off the fence and make a choice about the life you want to live,
  • The importance of removing the negative coping mechanisms from your life,
  • How changing his food choices improved his mental and physical health, and
  • His approach to personalizing his training to support the goals of his clients.

Instagram: @nycfoodways

Bio:

Jon Katz is an online mindset coach. He specializes in helping people around the world recover from anxiety, depression and trauma by implementing a simple program of intentional nutrition and physical fitness.

FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
website: https://theupsideofbipolar.com/
Instagram: https://www.instagram.com/theupsideofbipolar/
Facebook: https://www.facebook.com/theupsideofbipolar/

  continue reading

53 episodi

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