EP 36: Choosing to Thrive, Not Just Survive with Mindset Coach Jon Katz

The Upside of Bipolar: Conversations on the Road to Wellness

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7M ago 58:05

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NOTE: There were some technical issues with the recording in this episode, we apologize for the sound quality.
In this empowering episode mindset coach Jon Katz shares:

His story journeying from wanting to end his life, to finding purpose, healing and value,
What motivated him to choose life over death,
The benefit of choosing positive actions to change your mindset,
How keeping promises to himself helped him change his life,
How critical it is to get off the fence and make a choice about the life you want to live,
The importance of removing the negative coping mechanisms from your life,
How changing his food choices improved his mental and physical health, and
His approach to personalizing his training to support the goals of his clients.

Instagram: @nycfoodways

Bio:

Jon Katz is an online mindset coach. He specializes in helping people around the world recover from anxiety, depression and trauma by implementing a simple program of intentional nutrition and physical fitness.

FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
website: https://theupsideofbipolar.com/
Instagram: https://www.instagram.com/theupsideofbipolar/
Facebook: https://www.facebook.com/theupsideofbipolar/

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#Fitness #Podcasting Education #Mental Health #Michelle