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Episode #288 - Digging Into Self-Awareness
Manage episode 428272745 series 3560647
Contenuto fornito da Julie A. Cappel DVM and Dr. Julie Cappel. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Julie A. Cappel DVM and Dr. Julie Cappel o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Self-awareness is our ability to perceive and understand our personality, behavior, emotions, actions, and thoughts. Working on self-awareness is a key element in becoming more emotionally aware and less stressed. With stronger self-awareness and emotional regulation we become better collegues, decision makers, parents, partners, and leaders. We build the skills to handle any problem and emotion and stay focused and present. Self-awarness is attained by working to better understand yourself and your reactions. On this podcast episode you will learn how to start to work on your own self-awareness.
Find out more or contact Julie at thevetarinarylifecoach.com
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