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Contenuto fornito da Craig Harper. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Craig Harper o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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#1566 Thinking Yourself Sick - Harps

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Contenuto fornito da Craig Harper. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Craig Harper o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

I decided to record this podcast called in an attempt to unpack the very real and powerful (but largely unknown and undiscussed) relationship that exists between negative thinking and our body. It's been my experience, observation and research that chronic negative thinking might be (I say 'might') one of the leading (but undetected) drivers of (or psychological and physiological pathways to) physical dysfunction, disease and disaster. While it's pretty well established that thoughts have the power to heal, or at least positively influence health outcomes (I've interviewed several world-class experts on the topic of the placebo effect), what's not discussed so much is the potentially disastrous physical health outcomes of ongoing negative thinking (rumination, obsession, over-thinking, doom and gloom story-telling, self-loathing, hypothetical future problems). I'm of the opinion that greater knowledge, awareness and understanding about this issue is crucial, and if we can understand it, we can do something about it. Enjoy.

See omnystudio.com/listener for privacy information.

  continue reading

1570 episodi

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#1566 Thinking Yourself Sick - Harps

The You Project

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iconCondividi
 
Manage episode 425735334 series 2079406
Contenuto fornito da Craig Harper. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Craig Harper o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

I decided to record this podcast called in an attempt to unpack the very real and powerful (but largely unknown and undiscussed) relationship that exists between negative thinking and our body. It's been my experience, observation and research that chronic negative thinking might be (I say 'might') one of the leading (but undetected) drivers of (or psychological and physiological pathways to) physical dysfunction, disease and disaster. While it's pretty well established that thoughts have the power to heal, or at least positively influence health outcomes (I've interviewed several world-class experts on the topic of the placebo effect), what's not discussed so much is the potentially disastrous physical health outcomes of ongoing negative thinking (rumination, obsession, over-thinking, doom and gloom story-telling, self-loathing, hypothetical future problems). I'm of the opinion that greater knowledge, awareness and understanding about this issue is crucial, and if we can understand it, we can do something about it. Enjoy.

See omnystudio.com/listener for privacy information.

  continue reading

1570 episodi

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