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Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management
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Ep 14 Ditch the Afternoon Caffeine with These 5 Tricks to Increase Your Energy Naturally Even When You’re Battling Fatigue
Manage episode 318584136 series 3002927
Contenuto fornito da Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor, Marian Mitchell, Integrative Nutrition Health Coach, and Meal Plan Mentor. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor, Marian Mitchell, Integrative Nutrition Health Coach, and Meal Plan Mentor o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Coffee is a wonderful thing. I drink a cup every day and I love it. However, if you are needing a caffeine “hit” all day long, it’s not helping you. It’s keeping you trapped in a cycle of tiredness. Time to ditch the afternoon caffeine, sleep better, and have sustained energy all day long.
Happy Healing,
Marian
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Breakfast guide: http://eepurl.com/gKw34f
Flavored water recipes: https://www.roadtolivingwhole.com/fruit-herb-infused-water/
Coaching consult: www.roadtolivingwhole.com/health-coaching/
Website: www.roadtolivingwhole.com
Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
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