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Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management
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Ep 5: Don‘t Stress! 6 Strategies to Manage Stress, Enjoy the Holiday Season, and Avoid a Flare
Manage episode 307838914 series 3002927
Contenuto fornito da Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor, Marian Mitchell, Integrative Nutrition Health Coach, and Meal Plan Mentor. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor, Marian Mitchell, Integrative Nutrition Health Coach, and Meal Plan Mentor o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
No matter how well you eat, how much you exercise, or well you sleep, if you don't manage stress, you're not going to get or stay healthy. The holidays make it extra difficult with the expectations we put upon ourselves and others put on us.
It's unavoidable BUT with the right strategies, you can manage it and still enjoy the season. In this episode, I'm sharing with you the 6 strategies you need.
Happy Healing,
Marian
Links:
Resource: http://eepurl.com/gPlQl5
Coaching: www.roadtolivingwhole.com/health-coaching/
Recipes: www.roadtolivingwhole.com/recipe-index/
Blog: https://www.roadtolivingwhole.com/6-ways-to-gracefully-handle-holiday-stress/
Community: https://www.facebook.com/groups/roadtolivingwhole
Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
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