Ep 5: Don‘t Stress! 6 Strategies to Manage Stress, Enjoy the Holiday Season, and Avoid a Flare

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Creato da Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor, Marian Mitchell, Integrative Nutrition Health Coach, and Meal Plan Mentor, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.

No matter how well you eat, how much you exercise, or well you sleep, if you don't manage stress, you're not going to get or stay healthy. The holidays make it extra difficult with the expectations we put upon ourselves and others put on us.

It's unavoidable BUT with the right strategies, you can manage it and still enjoy the season. In this episode, I'm sharing with you the 6 strategies you need.

Happy Healing,

Marian

Links:

Resource: http://eepurl.com/gPlQl5

Coaching: www.roadtolivingwhole.com/health-coaching/

Recipes: www.roadtolivingwhole.com/recipe-index/

Blog: https://www.roadtolivingwhole.com/6-ways-to-gracefully-handle-holiday-stress/

Community: https://www.facebook.com/groups/roadtolivingwhole

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

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