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Release Tension - A Guided Meditation
Manage episode 307272019 series 2820809
A guided meditation about letting go and finding relaxation.
In this episode, the sweet voice of Djameela Dulloo, from Enter the Now, helps you through the release of tension from your body, your mind and your heart.
Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself.
Show Notes:
- Background Music by Awakening Planet.
All these meditations are recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.
Do you want to join our live sessions and connect with like-minded TU/e students and colleagues?
Join the Mindfulness Breaks!
Find more information about TINT at www.tint-eindhoven.nl.
Follow TINT on Facebook and Instagram.
Sign up for the TINT Newsletter.
69 episodi
Manage episode 307272019 series 2820809
A guided meditation about letting go and finding relaxation.
In this episode, the sweet voice of Djameela Dulloo, from Enter the Now, helps you through the release of tension from your body, your mind and your heart.
Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself.
Show Notes:
- Background Music by Awakening Planet.
All these meditations are recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.
Do you want to join our live sessions and connect with like-minded TU/e students and colleagues?
Join the Mindfulness Breaks!
Find more information about TINT at www.tint-eindhoven.nl.
Follow TINT on Facebook and Instagram.
Sign up for the TINT Newsletter.
69 episodi
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