Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
«
»
08 // Which Phase You Need to Start With in Order to Reach Your Goal of Fat Loss, Muscle Gain, or Looking Toned
Serie archiviate ("Feed non attivo" status)
When? This feed was archived on September 26, 2024 14:14 (). Last successful fetch was on October 16, 2023 14:54 ()
Why? Feed non attivo status. I nostri server non sono riusciti a recuperare un feed valido per un periodo prolungato.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 332231751 series 3358205
Hi Friend,
Today we are talking all about our goals. If we want to get to Disneyland for a fun family vacation this summer, we have to know where we are starting, what our end destination is and then we can figure out how to get there in the most efficient way possible. It's definitely not efficient if you start driving up I-5 North! This is true for our fitness journeys as well! So, what is your goal? Are you wanting to lose fat? Gain muscle? Look more toned? These are important questions to ask ourselves in order to figure out which phase we need to be starting in. So today I'm going to help you discover which phase you should be in as you get started on your fitness journey! I can't wait! Let's do this mama!!!
Blessings,
Alayna
******************Last Week to Join the 12 Week Group Coaching Program***************
What's Included:
- 12 Coaching Calls + Lifetime Access to Recordings
- Customized Macros
- Lifetime Access to All Training Modules
- Lifetime Access to All Accompanying Worksheets
- Communications Between Coaching Calls
- Community of Women
Learn -----> https://transformationalweightlossformoms.com/
Connect -----> alayna@renewingmindfitness.com
Community -----> www.facebook.com/groups/transformationalweightlossformoms/
Instagram -----> https://www.instagram.com/transformationalweightloss4mom/
Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.
Available coaching options:
1:1 Coaching
Group Coaching
42 episodi