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Episode 4: Self-Care for Instructors with guest, Chana Weinberger
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Welcome to this episode of our Trauma-Healing series. Today, we explore the topic of "Self-Care for Instructors." In this episode, we examine the various types of traumas that self-defense instructors and other support providers for survivors may encounter. We also discuss strategies for self-care to prevent burnout.
Our special guest, ESD Super Instructor Chana Weinberger, shares insights from her personal and professional experiences. She will discuss the self-care practices that have been most effective for her and her colleagues over the years.
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