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Myotherapy, Massage and Muscle Healing with Elyse Zandegu
Manage episode 425613446 series 3475833
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This week we are discussing the science of muscles, massage and body healing through a variety of techniques such as; Needling, Lymph Draining, Calibrated Stretching, Cupping and more. Learn all about the science behind Myotherapy and how it can help with various health issues in the body.
Check out the video of this episode here:
https://youtu.be/XZsbGx60e6c
Elyse Zandegu is a myotherapist and remedial massage therapist who treats everything from neck, shoulder and back pain to multiple sclerosis, endometriosis and lipodema. Her knowledge and experience in the field of healing is extraordinary and she shares a number of tips that you can use to prevent and treat damage done to your body!
Get guest updates and submit your listener questions via Instagram: https://instagram.com/travellingscience/
During this episode, a donation was made to The Cancer Council: https://www.cancer.org.au
If you'd like to make a donation as well, that would be incredible, thank you for making a positive change in the world!
Elyse’s Instagram recommendations:
BodyMotion Therapy @teambodymotion
Dr. Perry Nickelston @stopchasingpain
Book recommendation:
“Trail Guide to the Body” by Andrew Beal
App recommendation:
Essential Anatomy (paid)
Chapters:
00:00 Travelling Science Intro
01:50 What is Myotherapy
07:56 Myotherapy vs. Physiotherapy
09:23 Myotherapy Techniques
12:15 When to Visit a Myotherapist
13:55 Dealing with Back Pain
19:50 Getting into Myotherapy
26:06 Weekly Charity / Listener Questions
28:15 Endometriosis & Lipodema
32:30 The Lightning Round!
35:00 Final Words of Wisdom
36:56 Bonus Secret Ending!
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Capitoli
1. Travelling Science Intro (00:00:00)
2. What is Myotherapy? (00:01:50)
3. Myotherapy vs. Physiotherapy (00:07:56)
4. Myotherapy Techniques (00:09:23)
5. When to Visit a Myotherapist (00:12:15)
6. Dealing with Back Pain (00:13:55)
7. Getting into Myotherapy (00:19:50)
8. Weekly Charity / Listener Questions (00:26:06)
9. Endometriosis & Lipodema (00:28:15)
10. The Lightning Round! (00:32:30)
11. Final Words of Wisdom (00:35:00)
12. Bonus Secret Ending! (00:36:56)
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