))
Valerie's Mindset Shift and Fitness Success Story
Manage episode 432925127 series 3473134
Contenuto fornito da Nathalia Melo. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Nathalia Melo o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Ever wondered how mindset can truly transform your health and fitness journey? In this episode, I'm talking with Valerie, a corporate attorney from Canada and member of the PowerHouse Academy, to discuss the transformative power of mindset on health and well-being. Together, we explore Valerie's journey of losing weight, gaining confidence, and navigating life changes—all by harnessing the power of support and a customized fitness plan she received in the PowerHouse Academy.
In this episode, we cover:
- The impact of mindset on overcoming health and fitness challenges
- How physical changes positively affect relationships and career
- The importance of investing in health and well-being
- Navigating social situations while staying committed to health goals
- The role of personalized support from coaches, therapists, and dietitians in achieving success
- Strategies to maintain fitness programs even during busy periods or trips
- Overcoming skepticism and finding trust in a fitness program
How to Lose 18 lbs By Christmas- Without Cutting Out Carbs & Wine!
Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website
This podcast is brought to you in partnership with Leah Bryant Co.
73 episodi
Condividi
