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40: Self-Love in Action: Health & Mindset Strategies for Busy Women with Sarah Ann Macklin
Manage episode 438479053 series 3480790
Contenuto fornito da Sofia von Celsing, International Wellbeing & Performance Coach, Sofia von Celsing, International Wellbeing, and Performance Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sofia von Celsing, International Wellbeing & Performance Coach, Sofia von Celsing, International Wellbeing, and Performance Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Sarah is the podcast founder of Live Well Be Well, founder of the Be Well Collective, registered nutritionist, TEDx speaker, international model, health journalist, and was named Woman of the Year in 2019 by Rake Magazine.
Sarah Ann spent the first 15 years of her career in the modeling industry, but after some serious life events, including becoming very ill herself, she switched completely and started studying to become a nutritionist.
She advocates being more compassionate to ourselves and also bridging compassionate eating and mindset.
In this episode, we talk about;
- How Sarah works with her inner critic
- Growing up with undiagnosed dyslexia and the harsh consequences
- The unrealistic expectations of being a top model
- The fragility of mental health as a modeling teenager
- The importance of listening to our bodies
- Dealing with PMS & PMDD
- The importance of self-love
- How to be more compassionate with yourself
- Being in tune with our bodies and intuition
- Healthy food hacks for busy women
- The importance of knowing your cycle
...and more!
Check out Sarah Ann's work here.
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Find all episodes & show notes at sofiavoncelsing.com/podcast.
Learn more about Working With Sofia.
Find Sofia von Celsing on LinkedIn.
Find Sofia von Celsing on Instagram.
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