))
EP110: These are the Seven Types of Rest with Dr. Saudra Dalton-Smith
Manage episode 366520831 series 3345601
Contenuto fornito da Dr. Shannan Crawford. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Shannan Crawford o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Do you find that even after getting ample amounts of sleep, you still are exhausted? It may be time to look into the possibility that you need a different type of rest (other than sleep). Joining Dr. Crawford on the #UnlockUPodcast is Dr. Saundra Dalton-Smith, a physician, researcher, author, and speaker well versed in the world of rest.
Take the rest quiz and let us know what you discover! We hope this episode gives you tools to unlock rest where you need it most.
Rest Quiz: https://www.restquiz.com/quiz/rest-quiz-test/
Dr. Saundra's website: https://www.drdaltonsmith.com/
Sacred Rest Book: https://amzn.to/3N222yf
Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics (and get a FREE download!): http://eepurl.com/hgkV-H
Follow Dr. Shannan Crawford:
https://drshannancrawford.com/
https://crawfordclinics.com/
160 episodi
Condividi
