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The perfect morning routine to relieve stress and anxiety | Unposted Ep. 10
Manage episode 430305845 series 3575564
Contenuto fornito da Liz Bezler. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Liz Bezler o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
On today's episode our host Liz Bezler walks you through her “perfect” morning routine that helps her relieve stress and anxiety and also sets her day up for success. She encourages everyone to find a morning routine that works for them because everyone is different. Prioritizing herself and her mind first has truly impacted her productivity and overall happiness of life.
Make sure to subscribe to "Unposted Podcast'' so you don't miss an episode dropping every Tuesday at 8am EST on YouTube as well as all podcast streaming platforms Tuesday’s at 5am EST.
Also streaming on all platforms:
Apple Podcast:
https://podcasts.apple.com/us/podcast/unposted/id1747556969
Spotify:
https://open.spotify.com/show/49HB8nSu6Rw4CXx5BipoLq?si=1c425fccffe747cf
YouTube: (Video Version)
https://www.youtube.com/channel/UCV6LnH2XhAt01dSoEFYGBjQ
Instagram:
https://www.instagram.com/unpostedpodcast/
Host:
https://www.instagram.com/lizbezler/
Tiktok:
https://www.tiktok.com/@unpostedpodcast
Thank you for all of the continued love and support. I hope this helps just one person.
Xoxo
- Liz Bezler
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