The Essentials Of SELF L.O.V.E!.

Urban Spirituality

- If we love ourselves i.e. Self Love, we will be better at loving other people - we can give more and enrich our relationships more - Coaching because I have lacked love in my own life. Missed parental love, especially motherly love. The love I was looking for was inside. - When we top up our own self-love we are able to give more love - L = Lessons. Learning the lessons from our relationships and becoming mindful of the lessons. L is also for "Letting go." Learning to let go of what you had allows you to open yourself up for something new. - O = Opportunity. Look for opportunities where you can give love and be given love, even in situations where you never imagined it to be. O is also for "Openness." Being open to getting love from unexpected sources. - V = Value. What value can you bring to a relationship and what values can you nature within yourself. Sift through your values until you identify your "non-negotiables". Value must always be given by yourself to have a fair exchange. - E = Emotional intelligence. Emotional intelligence is about self-awareness, self-control, controlling our emotions, listening empathically and actively; respond rather than react. How are you expressing self-love? How are you planning to give it back to others?