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001: Step 1: Taking the Battle Out of Weight Loss
Manage episode 218487636 series 2087982
This week on the podcast, I’m starting a new series of teachings, which will cover the foundation of the tools I use with my clients. This week starts with a question - How do we take the struggle and frustration out of weight loss? This, my friends, is weight loss for real life, formulated in a way that will energize and support your lifestyle instead of just giving you one more thing to do.
Get full show notes and more information here: https://dianamurphycoaching.com/37
73 episodi
Manage episode 218487636 series 2087982
This week on the podcast, I’m starting a new series of teachings, which will cover the foundation of the tools I use with my clients. This week starts with a question - How do we take the struggle and frustration out of weight loss? This, my friends, is weight loss for real life, formulated in a way that will energize and support your lifestyle instead of just giving you one more thing to do.
Get full show notes and more information here: https://dianamurphycoaching.com/37
73 episodi
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