107. Confident Communication: Navigating Interviews and Workplace Boundaries with Amy Thomas

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

How do you define work-life balance? In this episode, we dive into some of the most valuable career and work-life balance advice you didn’t know you needed!

Have you ever wondered how to answer tough interview questions or how to assert yourself better at work? Today’s guest, Amy Thomas, a seasoned HR expert and founder of Horizon Business Services, brings powerful insights on navigating interviews, setting boundaries, and finding the balance between your work and personal life.

From how to ace job interviews with confidence to the importance of setting firm boundaries (even when it comes to bathroom breaks!), this episode will leave you empowered to feel confident professionally, and prioritize your wellbeing.

In This Episode:

• The importance of reframing tough interview questions to highlight your strengths
• Practical tips for asserting yourself in the workplace
• How to set boundaries to protect your time and wellbeing
• The truth about work-life balance in today’s remote work environment
• How to build self-confidence by changing the way you talk about yourself
• Real-life examples of setting boundaries for long-term success

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

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Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

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Maria Winters, LCPC, NCC

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Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/