How Simple Tools Can Revolutionise the Way we Feel

Wellness with Ella

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2+ y ago 58:22

MP3•Pagina principale dell'episodio

We’re joined by Max Strom, speaker and global teacher of personal transformation, to discuss the simple tools that can transform the way we feel, the importance of regulating our emotions, the loneliness epidemic and the power of the breath to alleviate crippling anxiety, depression, PTSD and sleep problems.

We discuss:

The connection between our body and our emotions
The stress and loneliness epidemic
Why we don’t practice emotional self-regulation in modern society
Alleviating stress, anxiety, and sleep disfunction naturally
The importance of expressing our emotions to heal
Why breathing practices enable us to release unreconciled emotions
The power of processing grief with others
Why we need to come together to overcome crises
Vulnerability, fulfilment and social media
The power of slow, steady breathing with mindful movement

Max Strom:

‘A Life Worth Breathing’

https://maxstrom.com

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149 episodi

#Fitness #Health and Well-Being #Mental Health #Curly media #Im On