Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
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Contenuto fornito da Curly media. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Curly media o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Simile a Wellness with Ella
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
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continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
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continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
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Subscribe within Apple Podcasts for ad-free listening, bonus episodes, and access to our full archive. For all those perks and more, including a supportive community of Terrible listeners, mail surprises and live sessions with our team, join us on Patreon.com/ttfa! — It's a question we ask (and get asked) all the time: “How are you?” And normally we just respond with “Fine!” even if we’re totally dying inside, so everyone can go about their day. But it’s not always all that fine, is it? “Ter ...
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The revolutionary diet advice we should all be following with Tim Spector
Manage episode 345899057 series 2422393
Contenuto fornito da Curly media. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Curly media o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
I’m joined by epidemiologist, gut health expert, and one of the 100 most cited scientists in the world, Professor Tim Spector OBE. Tim is leading the conversation on gut health and is pioneering a new and positive approach to nutrition. Looking beyond calories, Tim’s work focuses on how eating for your gut health can fundamentally influences many aspects of your physical and mental health, as well as tackling deeply embedded diet narratives.
We discuss:
- Myth busting calorie counting
- Gut microbiome 101
- Why eating to support your gut positively impacts all aspects of health
- Tim’s 3 pieces of diet advice
- Shifting the narrative about what we eat
- Why taking a long-term view towards your health trumps all
Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at meal replacements.
Tim’s new book: ‘Food for Life: The New Science of Eating Well’ https://www.amazon.co.uk/Food-Life-Science-Eating-Well/dp/B0B2WTDVR5/ref=sr_1_1?keywords=tim+spector+food+for+life&qid=1667292664&qu=eyJxc2MiOiIxLjg5IiwicXNhIjoiMS4zNiIsInFzcCI6IjEuMjYifQ%3D%3D&sprefix=Tim+spe%2Caps%2C62&sr=8-1
Join The Big IF Study https://health-study.joinzoe.com/intermittent-fasting?_ga=2.210987989.1941833140.1667292709-199716784.1666262151
Learn more about your ad choices. Visit podcastchoices.com/adchoices
149 episodi
Condividi
Manage episode 345899057 series 2422393
Contenuto fornito da Curly media. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Curly media o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
I’m joined by epidemiologist, gut health expert, and one of the 100 most cited scientists in the world, Professor Tim Spector OBE. Tim is leading the conversation on gut health and is pioneering a new and positive approach to nutrition. Looking beyond calories, Tim’s work focuses on how eating for your gut health can fundamentally influences many aspects of your physical and mental health, as well as tackling deeply embedded diet narratives.
We discuss:
- Myth busting calorie counting
- Gut microbiome 101
- Why eating to support your gut positively impacts all aspects of health
- Tim’s 3 pieces of diet advice
- Shifting the narrative about what we eat
- Why taking a long-term view towards your health trumps all
Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at meal replacements.
Tim’s new book: ‘Food for Life: The New Science of Eating Well’ https://www.amazon.co.uk/Food-Life-Science-Eating-Well/dp/B0B2WTDVR5/ref=sr_1_1?keywords=tim+spector+food+for+life&qid=1667292664&qu=eyJxc2MiOiIxLjg5IiwicXNhIjoiMS4zNiIsInFzcCI6IjEuMjYifQ%3D%3D&sprefix=Tim+spe%2Caps%2C62&sr=8-1
Join The Big IF Study https://health-study.joinzoe.com/intermittent-fasting?_ga=2.210987989.1941833140.1667292709-199716784.1666262151
Learn more about your ad choices. Visit podcastchoices.com/adchoices
149 episodi
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Simile a Wellness with Ella
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
…
continue reading
Subscribe within Apple Podcasts for ad-free listening, bonus episodes, and access to our full archive. For all those perks and more, including a supportive community of Terrible listeners, mail surprises and live sessions with our team, join us on Patreon.com/ttfa! — It's a question we ask (and get asked) all the time: “How are you?” And normally we just respond with “Fine!” even if we’re totally dying inside, so everyone can go about their day. But it’s not always all that fine, is it? “Ter ...
…
continue reading
Player FM - App Podcast
Vai offline con l'app Player FM !
Vai offline con l'app Player FM !
