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E44: Whispers of Wellness: An Insight into the Power of Sound Therapy with Christian Jensen
Manage episode 401969179 series 3421177
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Ever felt the vibrations of sound wash over you like a healing wave? Christian Jensen, a sound therapy alchemist from North Yorkshire, joins us to share the profound and sometimes unexpected ways soundbaths can influence our brainwave frequencies, leading to deep relaxation and cellular healing. From the ripples of a didgeridoo to the beat of a djembe, we journey through Christian's transformation from craft baker to sound therapist, and discover how ancient practices are being revived for their therapeutic powers in modern society.
Imagine a world where trauma finds release through the resonant frequencies of a gong or the soothing tones of a handpan. In this intimate conversation, Christian opens up about his personal battles with childhood trauma and the path to vocal and emotional confidence. He enlightens us on the significance of chakras, Bija Mantras, and energy alignment, giving us a glimpse into the potential of sound to heal and transform lives from the inside out.
As the session draws to a close, we reflect on the essential nature of self-care and the role of specific sound frequencies in achieving serenity. We discuss the tactile experience of sound therapy, the joy it can bring, and the importance of making time for our well-being. Join us as we explore the intricacies of healing instruments, the benefits of sound therapy, and Christian's unique insights, leaving you with a renewed perspective on how you can incorporate these ancient tools into your journey towards a more balanced and harmonious life.
The Sound Therapy Alchemist
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Capitoli
1. Exploring Sound Therapy With Christian Jensen (00:00:00)
2. Healing Power of Sound Frequencies (00:09:44)
3. Healing Childhood Trauma Through Energy Alignment (00:22:13)
4. Sound Therapy and Healing Instruments (00:26:37)
5. Exploring Sound Therapy Benefits & Practice (00:42:06)
6. Podcasts and Self-Care Strategy (00:53:04)
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