Exploring Love and Self-Compassion

Within (U) with Dr. Vivian Carrasco

Contenuto fornito da Dr. Vivian Carrasco, Dr. Vivian Carrasco: Wisdom Teacher, and Spiritual Companion. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Vivian Carrasco, Dr. Vivian Carrasco: Wisdom Teacher, and Spiritual Companion o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

4y ago 29:25

MP3•Pagina principale dell'episodio

Love is the greatest force we can tap into in our lives. Love is stronger than fear, and can propel further than self-criticism.

Today, Vivian discusses the importance of having self-compassion and how it can change your life. Vivian shares how she increased her capacity to receive love and became her own friend. She also shares tools and embodied practices to help you develop your own self-compassion.

Join Vivian in this gentle and embracing episode to help you improve your own self-compassion.

Show Highlights:

The importance of brining attention to your breath
How self-compassion can change everything
The power of love to combat fear
Giving yourself compassion to receive compassion from others
Ways self-compassion can change your life
Ways to develop self-compassion
Auditing your self-talk and learning to be your own friend
Finding a friend to help you co-create
What is love being human

Links:

www.withinuniversity.com

https://viviancarrasco.com/start-here/

Self-Compassion Meditations

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169 episodi