Uncover the Truest Version of You

Within (U) with Dr. Vivian Carrasco

Self-exploration takes time, patience, and a lot of soul-searching.

In today’s episode, Vivian talks about how she’s learned to navigate finding truth, uncovering your deepest values, and why nature is the best teacher. She shares her own strategies to do inner-work, along with why it’s necessary. She also discusses how nature can be a great teacher for self-exploration and how you can look to it as a mentor.

Join Vivian in another insightful and calming episode to learn more about how you can uncover the truest version of you.

Show Highlights:

• Exploring the transformation that happens inside of us when we align ourselves with seasons
• Sometimes setting “smart” goals isn’t the smart thing to do
• How to dance with your doubt and why it’s important to find your why
• Look with curiosity before you expect confidence
• Learning a new point of view can help you uncover your values
• Sharing with friends can help you explore your mindset intervention
• Your external life doesn’t have to change if your internal self does
• Seasons will bring you the lessons you need to grow if you listen
• Meditate on nature to watch how it moves towards its own light
• Being present allows us the opportunity to grow from our experiences

Links:

The Moon Phase Experience - October 2018

https://youtu.be/GAPjBzyomjc

Taking Time for Yourself without Feeling Awful About It - December 2017

https://www.crowdcast.io/e/takingtime