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Sweet Deception
Manage episode 450314409 series 3497253
Contenuto fornito da Corrine Champigny and Eddi Kenny. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Corrine Champigny and Eddi Kenny o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Food is a form of healthcare. Today Dr. Eddi shares the hidden sugars in many of our foods and discusses how sugar creates acidity and causes inflammation. We also share healthy alternates for the sweet tooth in us all. The reason why we love the bun that comes with a take out burger is because it is loaded with sugar. If you cannot pronounce many of the ingredients on a package, your body probably probably doesn’t understand it either.
Can you switch to natural sodas? Make small changes consistently and soon you’ll be off sugar!
Here is a list of healthy sweetener and sugar choices that do not spike your blood sugar: Stevia, Monkfruit, Inulin, Erythritol. Costco has a great blend of monk fruit and erythritol that is excellent and looks and tastes just like sugar and great to cook with.
This is the list of unhealthy sweeteners you want to avoid: Aspartame, Sucralose/Splenda, Saccharin, high fructose corn syrup.
Find Eddi and Corrine online:
FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/
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