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The Quest for Happiness: Secrets to Lasting Joy
Manage episode 379030499 series 3497253
Contenuto fornito da Corrine Champigny and Eddi Kenny. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Corrine Champigny and Eddi Kenny o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, we're breaking it down in punchy points. Tune in for an enlightening conversation that will redefine your pursuit of happiness. Happiness isn't just an emotion; it's a journey, a mindset, and a state of being. Explore the secrets to lasting joy with Eddi and Corrine.
✨ Discovering Inner Happiness ✨
- Can true happiness exist without struggle?
- Is happiness just brain chemistry, or are there other variables at play?
- Corrine's personal journey from loneliness to seeking happiness.
🧠 The Brain and Happiness 🧠
- The role of dopamine in the happiness equation.
- Why friends and family aren't the keys to lasting happiness.
- It's not the external factors; it's the feelings they stir within you.
🌟 Finding Meaning and Purpose 🌟
- The power of connecting with something greater than yourself.
- Embracing the beauty of life's drama and struggle.
- Why gratitude is the secret sauce to happiness.
Book Recommendations:
Arthur Brooks and Oprah - Build the Life You Want: https://arthurbrooks.com/
Dopemine Nation by Anna Lembke: https://www.amazon.com/Dopamine-Nation-Finding-Balance-Indulgence/dp/B08LQZCGDJ
Find Eddi and Corrine online:
FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/
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