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Stop Self-Blame: 5 Tips to Break the Habit (Replay)

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Manage episode 447203414 series 2437242
Contenuto fornito da Impact Theory. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Impact Theory o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Do you have a tendency to easily feel guilt, shame, or self-blame over things that are sometimes just out of your control? Are you looking to shed yourself of this guilt and start living more openly, without constantly feeling like you are doing something wrong or owing someone an apology?

On this episode of Women of Impact, Lisa Bilyeu is joined by eight incredible speakers including Amy Morin, Sanja Hatter, Lilian Garcia, Natalie Ellis, Beth Manos-Brickey, Jen Cohen, Heidi Powell, and Najwa Zebian as they share five key tips for you to overcome self-guilt, self-shame, self-blame, and feelings of selfishness. They discuss why you should never downplay your successes, why you have the power to choose your own journey in life, why you need to start letting shit go, how balance in life is key, and why it’s okay to desire good things for yourself.

[Original air date: 12-23-20].

SHOW NOTES:

Intro | Lisa opens today’s episode about dealing with guilt, shame, and feeling selfish. [0:04]

Tip #1 | Amy Morin shares why you should never downplay your successes. [1:40]

Thank You | Amy Morin reveals how to say thanks and take compliments. [3:36]

Be Tasteful | Amy Morin reveals when and why it’s okay to share your successes. [4:23]

Tip #2 | Sanja Hatter & Lilian Garcia reveal why you should choose your own journey. [6:16]

Overcoming Guilt | Sanja Hatter & Lilian Garcia reveal how to not succumb to guilt. [9:17]

Not Having Kids | Sanja Hatter & Lilian Garcia discuss guilt over not having kids. [11:30]

Tip #3 | Natalie Ellis reveals why it’s you start letting shit go. [12:40 ]

Self-Aware | Natalie Ellis reveals why it’s okay to not be everything at once. [14:03]

Self-Worth | Natalie Ellis reveals how to not let guilt bring down your self-worth. [14:56]

Tip #4 | Beth Manos-Brickey, Jen Cohen, & Heidi Powell discuss why balance is key. [16:54]

Tip #5 | Najwa Zebian shares why you need to desire good things for yourself. [21:55]

Happy | Najwa Zebian shares why you shouldn’t feel guilty if you’re not always happy. [24:36]

CHECK OUT OUR SPONSORS

Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa

Masterclass: Right now, our listeners get an additional 15% off any annual membership at https://masterclass.com/lisa.

FOLLOW AMY:

WEBSITE: https://bit.ly/2pubNgM

INSTAGRAM: https://bit.ly/2CYvIre

FACEBOOK: https://bit.ly/2KBbvMB

TWITTER: https://bit.ly/35ex8tN

FOLLOW SANJA

WEBSITE: https://bit.ly/2H4Glut

INSTAGRAM: https://bit.ly/2Lt1xiY

FOLLOW LILIAN

INSTAGRAM: https://bit.ly/2LtWXBk

FACEBOOK: https://bit.ly/29nP1vn

FOLLOW LISA:

Instagram: https://www.instagram.com/lisabilyeu/

Twitter: https://twitter.com/lisabilyeu

YouTube: https://www.youtube.com/womenofimpact

Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

653 episodi

Artwork
iconCondividi
 
Manage episode 447203414 series 2437242
Contenuto fornito da Impact Theory. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Impact Theory o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Do you have a tendency to easily feel guilt, shame, or self-blame over things that are sometimes just out of your control? Are you looking to shed yourself of this guilt and start living more openly, without constantly feeling like you are doing something wrong or owing someone an apology?

On this episode of Women of Impact, Lisa Bilyeu is joined by eight incredible speakers including Amy Morin, Sanja Hatter, Lilian Garcia, Natalie Ellis, Beth Manos-Brickey, Jen Cohen, Heidi Powell, and Najwa Zebian as they share five key tips for you to overcome self-guilt, self-shame, self-blame, and feelings of selfishness. They discuss why you should never downplay your successes, why you have the power to choose your own journey in life, why you need to start letting shit go, how balance in life is key, and why it’s okay to desire good things for yourself.

[Original air date: 12-23-20].

SHOW NOTES:

Intro | Lisa opens today’s episode about dealing with guilt, shame, and feeling selfish. [0:04]

Tip #1 | Amy Morin shares why you should never downplay your successes. [1:40]

Thank You | Amy Morin reveals how to say thanks and take compliments. [3:36]

Be Tasteful | Amy Morin reveals when and why it’s okay to share your successes. [4:23]

Tip #2 | Sanja Hatter & Lilian Garcia reveal why you should choose your own journey. [6:16]

Overcoming Guilt | Sanja Hatter & Lilian Garcia reveal how to not succumb to guilt. [9:17]

Not Having Kids | Sanja Hatter & Lilian Garcia discuss guilt over not having kids. [11:30]

Tip #3 | Natalie Ellis reveals why it’s you start letting shit go. [12:40 ]

Self-Aware | Natalie Ellis reveals why it’s okay to not be everything at once. [14:03]

Self-Worth | Natalie Ellis reveals how to not let guilt bring down your self-worth. [14:56]

Tip #4 | Beth Manos-Brickey, Jen Cohen, & Heidi Powell discuss why balance is key. [16:54]

Tip #5 | Najwa Zebian shares why you need to desire good things for yourself. [21:55]

Happy | Najwa Zebian shares why you shouldn’t feel guilty if you’re not always happy. [24:36]

CHECK OUT OUR SPONSORS

Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa

Masterclass: Right now, our listeners get an additional 15% off any annual membership at https://masterclass.com/lisa.

FOLLOW AMY:

WEBSITE: https://bit.ly/2pubNgM

INSTAGRAM: https://bit.ly/2CYvIre

FACEBOOK: https://bit.ly/2KBbvMB

TWITTER: https://bit.ly/35ex8tN

FOLLOW SANJA

WEBSITE: https://bit.ly/2H4Glut

INSTAGRAM: https://bit.ly/2Lt1xiY

FOLLOW LILIAN

INSTAGRAM: https://bit.ly/2LtWXBk

FACEBOOK: https://bit.ly/29nP1vn

FOLLOW LISA:

Instagram: https://www.instagram.com/lisabilyeu/

Twitter: https://twitter.com/lisabilyeu

YouTube: https://www.youtube.com/womenofimpact

Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

653 episodi

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