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WoW 126: On internal scripts, rest, and extraordinary effort
Manage episode 409112335 series 3484853
Contenuto fornito da Josh Kalsbeek, LMFT, Josh Kalsbeek, and LMFT. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Josh Kalsbeek, LMFT, Josh Kalsbeek, and LMFT o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Show notes
Cultivating Wisdom and the Power of Rest
This episode delves into the importance of being mindful of our internal scripts, the distinction between wisdom and knowledge, and the significance of being intentional in our actions.
00:00 Introduction: Embracing Wisdom and Internal Scripts
00:09 The Power of Internal Scripts: Shifting Perspectives
00:49 Understanding Wisdom: Beyond Knowledge
01:11 The Essence of Intentionality and Meaningful Action
01:51 The Importance of Rest and Solitude
02:55 Reflection and Questions for Personal Growth
03:34 Concluding Thoughts: The Cycle of Effort and Rest
About Josh Kalsbeek, LMFT
• As a Psychoherapist Josh helps people overcome their greatest struggles.
•Founder and CEO of Great Oaks Collective, and it's flagship program Overcome, a 10-Week virtual Intensive Outpatient Program for Christian couples experiencing sexual betrayal and addiction. www.greatoakscollective.com.
• Sign up to receive Josh's weekly email newsletter, Words of Wisdom.
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Links
Take meaningful action
Slow down.
Seek cycles of extraordinary effort and deep rest so that you can flourish.
Ethan Hawke, Rules for a Knight
John Ortberg, Soul Keeping
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