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Ep 19 - Why You Should Track Your Behavior
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In today’s episode, I’m going to talk about another myth that’s keeping you stuck.
You’ve probably heard me talk about the number 1 myth that’s keeping you from making the change you want to make – the belief that all you need to change is enough willpower. That is, by far, the biggest mistake people make when they try to change – trying to will their way past temptation and obstacles instead of learning and using the scientifically proven tactics and tools of change.
But that’s not the only myth that keeps people stuck. Another big one is the belief that we know what we’re doing and not doing. Let me explain.
See we think we know ourselves so well. But when it comes to making change, what we’re really experts at is pulling the wool over our own eyes. If we want to change, we’ve gotta find out how we’re getting in our own way…and figure out how to get out of our way.
What do I mean when I say that? Listen to this episode to find out!
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