Why We Practice Gratitude

You Got This! - The Journey

It has not been the easiest journey for Shannon. This episode is a bit of a struggle for Shannon as she shares her recent experience with depression and the struggle she has been experiencing. But she knows it is important to share with all of the Journiers. Shannon shares how she has not been taking her supplements, has been slacking on her routine, and unfortunately really experienced the effects of all of this after crashing this week. Feeling so physically ill, Shannon was convinced she had COVID but in reality she has been neglecting her mental health and her body was burnt out. As antidepressants are reintroduced to Shannon by her therapist to help manager her Unconscious Depression, Shannon is hopeful that by committing to her natural remedies with 100% commitment, she can continue her journey with her natural approach. She is exploring other suggestions from her therapist and will share her results with the Journiers in the upcoming final episodes of Season 1.

Today’s episode focus’s mainly on gratitude and why we should practice gratitude to help our mental health. Shannon shares how gratitude practices have been so helpful for her on her journey and the research that she found on the positive effects of gratitude practices. Shannon is giving her Journiers 5 different ways they can introduce gratitude practices into their life. Want to be a part of the November Gratitude Challenge? Sign up for Shannon’s newsletter!
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