Episode 27: The true meaning of coaching with Judit Schneider

Your Lifestyle Is Your Medicine

Do you ever wonder how a performance coach might impact the world of Formula One racing or how the principles of coaching can be applied to the demanding corporate world?
Join us as we navigate this fascinating intersection with Judit Schneider, an executive well-being and performance coach. She is a highly experienced coach with a background in corporate HR, NLP, working with Tony Robbins, and more recently, she trained as a high-performance coach with Hinsta.

Judit shares her deep insights into how coaching can help individuals reach their full potential, whether they're a racer, a corporate executive, or a mom seeking to balance her personal and professional life.
Judit enlightens us with her holistic approach, emphasizing the profound connection between mental and physical health. She takes us on a journey, explaining how a person's beliefs can potentially impact their physiology and the role of coaching in initiating these much-needed conversations. The corporate world isn't left out in our discussion as we examine the high-pressure expectations placed on knowledge workers and the need for a balanced approach like that seen in Scandinavian countries.
As we wrap up our chat, we focus on coaching's role in motherhood, its significant impact on decision-making, and how it promotes confidence in moms. We also delve into the world of personal growth, celebrate successes, and discuss the importance of having an external coach to help us recognize our accomplishments.
This episode is a treasure trove of insights and practical advice that you can apply to enhance your life and health. Buckle up and get ready to explore the transformative power of coaching with us.
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LinkedIn: https://www.linkedin.com/in/juditschneider/

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Capitoli

1. Understanding Coaching (00:00:04)

2. Motivation for Writing a Book (00:14:52)

3. Formula One and Performance Coaching (00:23:25)

4. Integrating Coaching and Physical Therapy (00:30:18)

5. Corporate World Expectations and Pressures (00:38:26)

6. Coaching and Support in Motherhood (00:43:36)

7. Exploring Coaching and Personal Growth (00:48:20)