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Episode 37: Is Creatine only beneficial for Bodybuilders? with Darren Candow, Ph.D.
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Ever wondered how something as simple as a supplement could potentially transform your brain's recovery from injury or even aid in the combat against long COVID-19’s after-effects? In today’s episode, Dr. Candow offers compelling insights into the research backing creatine's ability to support cognitive function during physically demanding activities and its promising anti-inflammatory properties.
Dr. Candow is the Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. His work focuses primarily on developing effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training). With an internationally renowned research program and over 125 peer-reviewed journal manuscripts, you’ll want to hear what he has to say.
But how safe is creatine, really? We tackle the myths and truths head-on, dispelling fears and affirming its safety profile with evidence-based confidence. Postmenopausal women take note – Dr. Candow shares groundbreaking findings on how combining creatine with exercise might just be the key to preserving muscle mass and bone density. For our aging listeners or those on plant-based diets, discover how the strategic pairing of creatine and protein might revolutionize your approach to maintaining strength and vitality.
This episode promises an enlightening journey through the storied history and multifaceted benefits of creatine monohydrate, the star player in cellular energy. Tune in to understand why this supplement might just be the unsung hero of your wellness routine.
Connect with Doctor Candow on Instagram and Twitter
Watch the video of this episode on YouTube
Capitoli
1. Understanding Creatine (00:00:01)
2. Creatine's Potential Benefits in Fitness (00:11:44)
3. Safety and Benefits of Creatine (00:17:35)
4. Benefits of Creatine for Special Populations (00:26:19)
5. Creatine and Protein Research Updates (00:35:46)
6. Exploring Dr. Darren Candle's Work (00:46:34)
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