117. Sarah #32: Camping In Your Mind Your Mental Breakdown podcast

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117. Sarah #32: Camping In Your Mind

1y ago 46:16

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Contenuto fornito da Your Mental Breakdown. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Your Mental Breakdown o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

We discuss the issue of “control” after it came up in our small talk about parties, drugs, and past behavior. Sarah sees clearly how the abuse she suffered in the cult as a child triggers her so profoundly in her current life. She is starting to make a connection of how setting personal boundaries can keep her safe, especially when anxiety comes. Sarah is now personalizing her experiences, as evidenced by her saying “I” at several points in the session rather than referring to the general “one” or “you.” Doug tells a story about camping with his dog that helps Sarah express her own feelings about freedom and safety. It’s a great benchmark moment in their therapy for Sarah to have identified a frame of reference for those feelings.

Doug’s Group Practice

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154 episodi

#Fitness #Society #Mental Health #Health and Well-Being #Mental Breakdown

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117. Sarah #32: Camping In Your Mind

Your Mental Breakdown

51 subscribers

published 1y ago

Condividi

MP3•Pagina principale dell'episodio

Contenuto fornito da Your Mental Breakdown. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Your Mental Breakdown o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

We discuss the issue of “control” after it came up in our small talk about parties, drugs, and past behavior. Sarah sees clearly how the abuse she suffered in the cult as a child triggers her so profoundly in her current life. She is starting to make a connection of how setting personal boundaries can keep her safe, especially when anxiety comes. Sarah is now personalizing her experiences, as evidenced by her saying “I” at several points in the session rather than referring to the general “one” or “you.” Doug tells a story about camping with his dog that helps Sarah express her own feelings about freedom and safety. It’s a great benchmark moment in their therapy for Sarah to have identified a frame of reference for those feelings.

Doug’s Group Practice

Join Us on Social Media:

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

… continue reading

154 episodi

#Fitness #Society #Mental Health #Health and Well-Being #Mental Breakdown

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