123. Sarah #36: The Scooby-Doo Effect: Catching Up With Yourself Your Mental Breakdown podcast

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123. Sarah #36: The Scooby-Doo Effect: Catching Up With Yourself

5M ago 56:51

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Contenuto fornito da Your Mental Breakdown. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Your Mental Breakdown o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Sarah keeps learning and exploring in therapy – and her family is noticing the change in her and the progress she’s made as a result. Doug explains how and why he uses stories and analogies so often in sessions. It’s an effective way to make a concept less clinical and more relatable and memorable for clients. He names a sensation for Sarah, “The Scooby-Doo Effect,” when the cartoon bodies get scared out of their skins then later join back together. This helps highlight the concept of how Sarah is now catching up with herself after being in a heightened cortisol state of fight or flight to get through an event or experience. From this place, Sarah can take stock of what she just went through and process it.

Doug’s Group Therapy Practice

Join Us on Social Media:

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… continue reading

154 episodi

#Fitness #Society #Mental Health #Health and Well-Being #Mental Breakdown

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123. Sarah #36: The Scooby-Doo Effect: Catching Up With Yourself

Your Mental Breakdown

51 subscribers

published 5M ago

Condividi

MP3•Pagina principale dell'episodio

Contenuto fornito da Your Mental Breakdown. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Your Mental Breakdown o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Sarah keeps learning and exploring in therapy – and her family is noticing the change in her and the progress she’s made as a result. Doug explains how and why he uses stories and analogies so often in sessions. It’s an effective way to make a concept less clinical and more relatable and memorable for clients. He names a sensation for Sarah, “The Scooby-Doo Effect,” when the cartoon bodies get scared out of their skins then later join back together. This helps highlight the concept of how Sarah is now catching up with herself after being in a heightened cortisol state of fight or flight to get through an event or experience. From this place, Sarah can take stock of what she just went through and process it.

Doug’s Group Therapy Practice

Join Us on Social Media:

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

… continue reading

154 episodi

#Fitness #Society #Mental Health #Health and Well-Being #Mental Breakdown

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