141. Sarah #45: Are Repressed Memories Real? Your Mental Breakdown podcast

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141. Sarah #45: Are Repressed Memories Real?

22d ago 1:01:04

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Contenuto fornito da Your Mental Breakdown. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Your Mental Breakdown o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Doug and Kenzie discuss the hotly debated topic of whether or not repressed memories are real. In the session, Sarah revisits some traumatic memories of growing up in the cult. As she moves towards her own emotional experience, Doug helps explain her dissociation and offers tools with an intellectual understanding of her trauma response. Sarah can see it objectively by looking at a sibling’s rigidity as a similar but different trauma response, then she applies that same lens to herself. It’s a back door therapeutic technique to help build her compassion for self. They are laying the groundwork for making her feel safe and supported before going too deep into the raw emotion. Doug and Kenzie break down taking this route to process complex childhood trauma rather than the direct emotional route.

Doug’s Group Therapy Practice

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154 episodi

#Fitness #Society #Mental Health #Health and Well-Being #Mental Breakdown

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141. Sarah #45: Are Repressed Memories Real?

Your Mental Breakdown

51 subscribers

published 22d ago

Condividi

MP3•Pagina principale dell'episodio

Contenuto fornito da Your Mental Breakdown. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Your Mental Breakdown o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Doug and Kenzie discuss the hotly debated topic of whether or not repressed memories are real. In the session, Sarah revisits some traumatic memories of growing up in the cult. As she moves towards her own emotional experience, Doug helps explain her dissociation and offers tools with an intellectual understanding of her trauma response. Sarah can see it objectively by looking at a sibling’s rigidity as a similar but different trauma response, then she applies that same lens to herself. It’s a back door therapeutic technique to help build her compassion for self. They are laying the groundwork for making her feel safe and supported before going too deep into the raw emotion. Doug and Kenzie break down taking this route to process complex childhood trauma rather than the direct emotional route.

Doug’s Group Therapy Practice

Join Us on Social Media:

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

… continue reading

154 episodi

#Fitness #Society #Mental Health #Health and Well-Being #Mental Breakdown

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