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Episode 44 - How I lost 200 Lbs - Mike Forster Interview
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This week we interview a friend who lost over 200 lbs and got in great shape and has maintained it! We chat about how nutrition was dealt with as a child, and what finally made him say enough is enough. We cover what his diet looks like, how he incorporated fasting into his transformation, and how he trains. Lots of great tidbits here on staying motivated over the long haul and how to keep pushing yourself.
Check out Mike here: https://www.instagram.com/mike_forster_fitness/
Hit him up for personal training if you're in Houston, TX!
Send us questions or topic ideas! Info@FitAndFurious.com
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http://FitAndFurious.com
Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.
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