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Guided Meditation: Giving Yourself Compassion for a Difficult Situation
Manage episode 345482032 series 3302551
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Enjoyed the last guided meditation focused on self-compassion? Want another practice that's a little different?
You're in luck! Lizzy felt so inspired she decided to record another self-compassion practice to give you a little variation and a choice of which you prefer to work with more.
Take a moment to settle in and get comfortable, and let's dive in!
Episode Links:
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Dr. Kristen Neff
Enjoy & see you next time!
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