Vai offline con l'app Player FM !
"Flexible Dieting" with Alan Aragon MS
Manage episode 346831220 series 2800837
Episode 181 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Flexible Dieting" with Alan Aragon MS (California State University, USA).
Discussion Topics Include:
- Origins and evolution of flexible dieting as a field-tested method for achieving optimal body composition, health and performance
- Why the public are confused as to what we should eat, and why even experts disagree with each other
- Why scientific literacy is necessary to navigate the minefield of misinformation
- Why no single diet is for everyone
- Rigid versus flexible dietary control
- Dichotomous thinking: the backbone to rigid dietary control
- Discretionary calories: why all foods can fit when properly moderated
Key Paper(s) Discussed / Referred to:
- Flexible Dieting (book)
- International society of sports nutrition position stand: diets and body composition
Related Podcast Episodes:
Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN
186 episodi
Manage episode 346831220 series 2800837
Episode 181 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Flexible Dieting" with Alan Aragon MS (California State University, USA).
Discussion Topics Include:
- Origins and evolution of flexible dieting as a field-tested method for achieving optimal body composition, health and performance
- Why the public are confused as to what we should eat, and why even experts disagree with each other
- Why scientific literacy is necessary to navigate the minefield of misinformation
- Why no single diet is for everyone
- Rigid versus flexible dietary control
- Dichotomous thinking: the backbone to rigid dietary control
- Discretionary calories: why all foods can fit when properly moderated
Key Paper(s) Discussed / Referred to:
- Flexible Dieting (book)
- International society of sports nutrition position stand: diets and body composition
Related Podcast Episodes:
Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN
186 episodi
Tutti gli episodi
×Benvenuto su Player FM!
Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.