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100: Solving Your Overeating Puzzle: Find Freedom Forever
Manage episode 375038754 series 2982107
Freedom feels expansive. Freedom is something you can relax into. Freedom - the idea of it - probably doesn’t come with a time limit. When I talk to women about their overeating and emotional eating, they aren’t seeking short-term changes. What they’re craving is freedom. Lasting freedom from overeating.
Willpower plus tough love plus deprivation plus self-blame will never equal feelings of peace and freedom.
In this episode:
- Overeating is a puzzle and you may not have all the pieces you need to solve it
- How deprivation thinking can lead you to try to solve the wrong puzzle, with the wrong pieces
- The four key pieces you need to create lasting freedom from overeating
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/solving-your-overeating-puzzle-find-freedom-forever-tmohp-episode-100/
Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH
152 episodi
Manage episode 375038754 series 2982107
Freedom feels expansive. Freedom is something you can relax into. Freedom - the idea of it - probably doesn’t come with a time limit. When I talk to women about their overeating and emotional eating, they aren’t seeking short-term changes. What they’re craving is freedom. Lasting freedom from overeating.
Willpower plus tough love plus deprivation plus self-blame will never equal feelings of peace and freedom.
In this episode:
- Overeating is a puzzle and you may not have all the pieces you need to solve it
- How deprivation thinking can lead you to try to solve the wrong puzzle, with the wrong pieces
- The four key pieces you need to create lasting freedom from overeating
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/solving-your-overeating-puzzle-find-freedom-forever-tmohp-episode-100/
Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH
152 episodi
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