Taking Risks in Midlife: Stepping Out of Your Comfort Zone

Life after Kids with Drs. Brooke and Lynne

If you’re ready to explore what’s next now that the kids are grown and you want your presence to make an impactful difference, it might be time to get out of your own way and leave your comfort zone behind!
In this episode, we’re having an honest conversation about embracing risks and the importance of personal growth in midlife. Seeking comfort may no longer be the ultimate goal. Instead, stepping outside of our comfort zone can lead to meaningful experiences and a fulfilled life.
Key Takeaways:

• Many individuals in midlife are seeking challenges that push them out of their comfort zones rather than just comfort.
• Personal growth should be a continuous journey, and taking risks is a significant part of this growth.
• The fear of failure should not hinder taking actions that can lead to self-discovery and confidence.
• The episode motivates individuals to reflect periodically on the risks they’ve taken to ensure they’re not becoming stagnant.
• Setting goals to actively take risks can contribute to a more vibrant and fulfilled life.

Here’s the thing about risks. They’re subjective. Which means that what may seem minor to one person can be a significant leap for another. The focus shouldn’t be on the risk itself or comparison to what others are doing, but on the growth and confidence gained through the process. We encouraged you to reflect on the risks you’ve taken in your life and to set goals to continue this practice. Remember that it is crucial to push past the fear of failure to truly blossom in midlife. Because every time you take that step, you prove to yourself in a very real and concrete way that you are stronger than you think!
RESOURCES:
Life after Kids Goals Framework
Life after Kids Private Facebook Group
TimestampSummary
0:01:18 | Importance of stepping out of comfort zones and avoiding stagnation
0:03:08 | Finding meaning and purpose in life after kids
0:04:17 | Embracing personal growth and becoming more of oneself
0:06:02 | Examples of risks: reaching out to influencers, public speaking, trying new activities
0:08:35 | Resisting the urge to slow down and embracing possibilities
0:13:14 | The importance of taking risks for personal and professional growth
0:21:40 | Regularly reflecting on the risks taken every 90 days
0:21:40 | Taking risks and stepping out of the comfort zone
0:22:07 | Growth and vibrancy come from taking risks
0:22:55 | Give yourself credit for taking risks, regardless of size
0:23:47 | The pain of not taking risks outweighs the fear of failure
0:24:31 | Focus on the growth and pride in taking action, not the result
0:25:21 | Regrets of not taking risks can linger for a lifetime
0:26:10 | Start with small risks and build momentum
0:27:38 | Set goals to take one to three risks each year
0:28:29 | Seek support and accountability when taking risks
Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
Making tomorrow even better than today,
Dr. Brooke and Dr. Lynne
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