))
4. actually talking about nutrition lol
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Manage episode 405862065 series 3549960
Contenuto fornito da lucie, dietitian. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da lucie, dietitian o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
join lucie as she dishes on the actual healthy eating guidelines.
UPDATE: there was an oversight on my part in this episode! when I discuss safe consumption of alcohol, I shared information that has since been updated in the past month. the new federal alcohol guidelines reflect that drinking less is the safest choice to decrease risks from alcohol.
0 drinks per week: no risk, and better health overall;
1-2 drinks per week: low risk, and you will likely avoid alcohol-related risks and consequences;
3-6 drinks per week: moderate risk, and your risk of developing several different types of cancer increases;
7+ drinks per week: increasingly high risk, and your risk of heart disease and stroke increases
you can read more about the new federal guidelines here!
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