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155 - Navigating Grief and Post-Traumatic Growth w/ Krista St-Germain
Manage episode 409068796 series 2984077
Krista St-Germain is a grief expert, Master Certified Life Coach, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely and unexpectedly flipped upside down. She now helps fellow widows to not just survive, but thrive in the aftermath of losing your spouse.
Key Takeaways:
- Common misconceptions about grief and the healing process (Five Stages of Grief)
- Grief can stem from any perceived loss and lead to secondary losses, akin to "death by a thousand paper cuts."
- Somatic techniques such as tapping and yoga are transformative in releasing grief stored in the body
- Post-traumatic growth shows how even through intense hardship, we can emerge not just intact - but immeasurably stronger
⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
- 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)
- Support community at your fingertips with discussion boards and chat
SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER
👩HELP A GIRL & CAT EAT🐱
www.buymeacoffee.com/adultchild
www.adultchildpodcast.com/shop
🎙️NEW TO THE POD🎙️
How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
Follow Andrea on social
www.instagram.com/adultchildpod
https://www.youtube.com/@adultchildpod
Mid-roll music source https://www.youtube.com/watch?v=rUVEFkjqiEE (I do not own the rights of song - for entertainment purposes only, no monetization)
Our Sponsors:
* Check out Badlands Ranch: badlandsfood.com/ADULTCHILD
* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: happymammoth.com
* Give Armoire a try and get up to 50% off their first month, that’s up to $125 OFF! Just visit armoire.style/ADULTCHILD.
* Visit sunbasket.com/ADULTCHILD today to save $120 across your first 4 deliveries!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
307 episodi
Manage episode 409068796 series 2984077
Krista St-Germain is a grief expert, Master Certified Life Coach, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely and unexpectedly flipped upside down. She now helps fellow widows to not just survive, but thrive in the aftermath of losing your spouse.
Key Takeaways:
- Common misconceptions about grief and the healing process (Five Stages of Grief)
- Grief can stem from any perceived loss and lead to secondary losses, akin to "death by a thousand paper cuts."
- Somatic techniques such as tapping and yoga are transformative in releasing grief stored in the body
- Post-traumatic growth shows how even through intense hardship, we can emerge not just intact - but immeasurably stronger
⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
- 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)
- Support community at your fingertips with discussion boards and chat
SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER
👩HELP A GIRL & CAT EAT🐱
www.buymeacoffee.com/adultchild
www.adultchildpodcast.com/shop
🎙️NEW TO THE POD🎙️
How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
Follow Andrea on social
www.instagram.com/adultchildpod
https://www.youtube.com/@adultchildpod
Mid-roll music source https://www.youtube.com/watch?v=rUVEFkjqiEE (I do not own the rights of song - for entertainment purposes only, no monetization)
Our Sponsors:
* Check out Badlands Ranch: badlandsfood.com/ADULTCHILD
* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: happymammoth.com
* Give Armoire a try and get up to 50% off their first month, that’s up to $125 OFF! Just visit armoire.style/ADULTCHILD.
* Visit sunbasket.com/ADULTCHILD today to save $120 across your first 4 deliveries!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
307 episodi
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