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Stanford Professor Shares 12 Minute Hypnosis Exercise to Expel Your Stress | Prof. David Spiegel
Manage episode 410358413 series 3470990
Dr David Spiegel is a Stanford professor, unvails the science behind hypnosis and teaches us how we can deploy it in daily life to overcome mental and physical pain. According to Professor David Spiegel, it only takes 12 minutes to remove stress & pain.
Listen to the full episode here
Watch the full episode on Youtube here
Follow me, Sarah Ann Macklin on Instagram
207 episodi
Stanford Professor Shares 12 Minute Hypnosis Exercise to Expel Your Stress | Prof. David Spiegel
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Manage episode 410358413 series 3470990
Dr David Spiegel is a Stanford professor, unvails the science behind hypnosis and teaches us how we can deploy it in daily life to overcome mental and physical pain. According to Professor David Spiegel, it only takes 12 minutes to remove stress & pain.
Listen to the full episode here
Watch the full episode on Youtube here
Follow me, Sarah Ann Macklin on Instagram
207 episodi
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