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#3 - Stress Management
Manage episode 425418191 series 3556408
Contenuto fornito da Peter Callin, Darius Naigamwalla, Peter Callin, and Darius Naigamwalla. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Peter Callin, Darius Naigamwalla, Peter Callin, and Darius Naigamwalla o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode we explore the concept of stress and the importance of effectively managing stress to maintain overall health and wellness. It begins by defining stress, stressors and their causes. We briefly examine the physiological and psychological effects of stress but our focus is to highlight the importance of managing stress through effective techniques but, much more important, learning to identify the unconscious feelings and behaviors caused by stress and adopt more appropriate coping strategies, to enhance well-being and lead to healthier lives.
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