Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Contenuto fornito da Dr. Laurie Marbas Podcast. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Laurie Marbas Podcast o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Top 10 Reasons You Are Not Losing Weight
Manage episode 426096083 series 1277905
Contenuto fornito da Dr. Laurie Marbas Podcast. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Laurie Marbas Podcast o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, I delve into the top 10 reasons why many people find weight loss challenging, stressing the importance of setting realistic expectations. I debunk the myth of rapid, significant weight loss and emphasize the necessity of patience and sustainable strategies. Additionally, I tackle the controversial topic of food addiction, offering my perspective on its existence and impact. Tune in to gain valuable insights into achieving your weight loss goals and gaining a deeper understanding of the complexities surrounding food addiction. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
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557 episodi
Manage episode 426096083 series 1277905
Contenuto fornito da Dr. Laurie Marbas Podcast. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Laurie Marbas Podcast o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, I delve into the top 10 reasons why many people find weight loss challenging, stressing the importance of setting realistic expectations. I debunk the myth of rapid, significant weight loss and emphasize the necessity of patience and sustainable strategies. Additionally, I tackle the controversial topic of food addiction, offering my perspective on its existence and impact. Tune in to gain valuable insights into achieving your weight loss goals and gaining a deeper understanding of the complexities surrounding food addiction. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
…
continue reading
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