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163. Dr. Shahana Alibhai: How to Improve Health Care, Anxiety, Depression & Nutrition
Manage episode 426786030 series 2887271
Contenuto fornito da Aaron Pete. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Aaron Pete o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Join us as Dr. Shahana Alibhai shares her journey from physician to patient, battling postpartum OCD, anxiety, and depression, and advocating for a compassionate, empathetic approach to mental health in healthcare.
Dr. Shahana Alibhai is a family physician and mental health expert, is renowned for her TEDx talk on "Emotional Literacy for Better Mental Health" and her work with organizations like UBC and Scotiabank, blending her personal postpartum anxiety journey with her professional expertise.
Capitoli
1. Prioritizing Mental and Emotional Health (00:00:00)
2. Navigating Patient Responsibility and Doctor Authority (00:06:11)
3. Long-Term Health and Balance (00:15:24)
4. Cultivating Self-Awareness and Community (00:18:40)
5. Embracing Movement as Self-Care (00:30:57)
6. Empowering Through Exercise and Self-Care (00:33:50)
7. Embracing Cultural Identity and Traditions (00:40:22)
8. Embracing Youth Mental Health Care (00:50:18)
9. Sharing Wellness on Social Media (00:56:02)
192 episodi
Condividi
Manage episode 426786030 series 2887271
Contenuto fornito da Aaron Pete. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Aaron Pete o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Join us as Dr. Shahana Alibhai shares her journey from physician to patient, battling postpartum OCD, anxiety, and depression, and advocating for a compassionate, empathetic approach to mental health in healthcare.
Dr. Shahana Alibhai is a family physician and mental health expert, is renowned for her TEDx talk on "Emotional Literacy for Better Mental Health" and her work with organizations like UBC and Scotiabank, blending her personal postpartum anxiety journey with her professional expertise.
Capitoli
1. Prioritizing Mental and Emotional Health (00:00:00)
2. Navigating Patient Responsibility and Doctor Authority (00:06:11)
3. Long-Term Health and Balance (00:15:24)
4. Cultivating Self-Awareness and Community (00:18:40)
5. Embracing Movement as Self-Care (00:30:57)
6. Empowering Through Exercise and Self-Care (00:33:50)
7. Embracing Cultural Identity and Traditions (00:40:22)
8. Embracing Youth Mental Health Care (00:50:18)
9. Sharing Wellness on Social Media (00:56:02)
192 episodi
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Simile a BIGGER THAN ME PODCAST
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
The day’s news made fast, fair and fun – in 10 minutes. Erica Mandy is like a trusted friend who always ‘gets’ both sides. She’s a veteran journalist who was tired of talking heads, alarmist headlines and monotone voices, so she created something different. The NewsWorthy is packed with politics, tech, business and entertainment from a variety of sources -- brought together in one, convenient place (and with a fun twist). Join the thousands of people already listening each weekday!
…
continue reading
TIME Senior Correspondent Charlotte Alter hosts candid conversations with the people who shape the world, about the forces that shape them. Tune in each Thursday to meet TIME's Person of the Week.
…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
Eavesdrop on life as it's lived. Earshot brings you intimate stories exploring the human experience.
…
continue reading
A feminist lifestyle podcast on a mission to stay curious, build empathy and raise hell. Hosted by Cristen Conger.
…
continue reading
A critical look at new technologies, new approaches and new ways of thinking, from politics to media to environmental sustainability.
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
A journey through the 5000 years of history documented by one of the world's oldest continuous civilizations. For all the episodes for free, as well as additional content, please subscribe and/or visit http://thehistoryofchina.wordpress.com.
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continue reading
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Vai offline con l'app Player FM !
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