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Do I Need To Lose Weight Before Strength Training?|266
Manage episode 436857894 series 3558799
Contenuto fornito da Kim Barnes Jefferson. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kim Barnes Jefferson o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Ever felt stuck in the “Do I need to lose weight before I even think about touching those dumbbells?” dilemma? Trust me, you’re not the only one! So many women hit pause on their fitness dreams because they think they need to drop pounds before stepping into the gym. But here’s the truth bomb: You don’t need to wait! Seriously, strength training is your secret weapon to shedding weight and keeping it off for good. Just picture it—starting today, knowing every rep is building muscle, revving up your metabolism, and transforming your body into a powerhouse.
So, grab your headphones and tune in to this episode of the Fit Girl Magic Podcast. I’m breaking down why it’s time to ditch the diet-first mindset and how strength training is the ultimate game-changer you’ve been waiting for. Are you ready to get strong?
Facebook group https://www.facebook.com/groups/fitgirlmagic
Free Resources: https://www.fitgirlmagic.com/freeresources_podcast
Website: http://www.kimbarnesjefferson.com
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