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406-Take the Quiz – How Deep Does Diet Culture's Grip Really Go?
Manage episode 442935565 series 1404551
Is diet culture secretly running your life? Take this quiz to find out!
Discover how deeply diet culture has influenced your body image, eating habits, and mindset with our free Diet Culture Quiz. In this episode, I guide you through the quiz and help you interpret your results, revealing hidden struggles and opportunities for growth.
What you’ll learn listening to this episode:
How to assess your relationship with food and your body
The different stages of body image and eating behaviors
How to identify diet culture's impact on your mindset
Next steps for healing your relationship with food and body
Diet Culture Quiz - Take the Quiz
https://www.stephaniedodier.com/diet-culture-quiz/
Free Resources and Training
https://www.stephaniedodier.com/shop/
Work With Me
354 episodi
Manage episode 442935565 series 1404551
Is diet culture secretly running your life? Take this quiz to find out!
Discover how deeply diet culture has influenced your body image, eating habits, and mindset with our free Diet Culture Quiz. In this episode, I guide you through the quiz and help you interpret your results, revealing hidden struggles and opportunities for growth.
What you’ll learn listening to this episode:
How to assess your relationship with food and your body
The different stages of body image and eating behaviors
How to identify diet culture's impact on your mindset
Next steps for healing your relationship with food and body
Diet Culture Quiz - Take the Quiz
https://www.stephaniedodier.com/diet-culture-quiz/
Free Resources and Training
https://www.stephaniedodier.com/shop/
Work With Me
354 episodi
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