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Contenuto fornito da Bombshell Fitness, Shannon Dey, M.S. Health Education, and CEO-Founder Bombshell Fitness. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Bombshell Fitness, Shannon Dey, M.S. Health Education, and CEO-Founder Bombshell Fitness o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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EP4: Live a Turtles Life
Manage episode 156340454 series 1185490
Contenuto fornito da Bombshell Fitness, Shannon Dey, M.S. Health Education, and CEO-Founder Bombshell Fitness. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Bombshell Fitness, Shannon Dey, M.S. Health Education, and CEO-Founder Bombshell Fitness o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Turtles STICK THEIR NECK OUT! Yes, a turtle knows that they can’t move forward, can’t gain any momentum without “sticking their neck out!” So when it comes to achieving your goals and being your best, live a turtle’s life.
7 episodi
Manage episode 156340454 series 1185490
Contenuto fornito da Bombshell Fitness, Shannon Dey, M.S. Health Education, and CEO-Founder Bombshell Fitness. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Bombshell Fitness, Shannon Dey, M.S. Health Education, and CEO-Founder Bombshell Fitness o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Turtles STICK THEIR NECK OUT! Yes, a turtle knows that they can’t move forward, can’t gain any momentum without “sticking their neck out!” So when it comes to achieving your goals and being your best, live a turtle’s life.
7 episodi
Tutti gli episodi
×Since 2007, the Bombshell Body has been a gold standard in the competitive fitness industry. Founder / CEO Shannon Dey developed the Bombshell Fitness Training System to enable women to create an hourglass figure—the most sought-after look for generations.
As a career fitness professional, I have spent many years surrounded by the most beautiful women in the world. You may feel as if you could never feel as beautiful or walk as confidently as these women. I am here to tell you right now, that you ARE beautiful!
Turtles STICK THEIR NECK OUT! Yes, a turtle knows that they can’t move forward, can’t gain any momentum without “sticking their neck out!” So when it comes to achieving your goals and being your best, live a turtle’s life.
Having a goal is a GREAT motivator in the quest for health and fitness. Whether you are preparing for a competition, want to look phenomenal at your wedding, run a marathon or break out that teeny-weenie bikini on your upcoming vacation, having a goal in front of you can keep you on track, motivated and focused.…
Everywhere we turn, there are advertisements for fitness and weight loss programs bombarding us with promises of a quicker, easier way to shed the pounds.
If we engage in success strategies while at the same time practicing habits that lead to failure, they zero one another out, and we can be left with a big bag of broken dreams.
Yes, even SMART girls struggle with their fitness and weight loss goals! Intelligent women that successfully manage their lives. But without fail, at one time or another, they all do something that causes them to struggle when it comes to managing their healthy lifestyle.
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