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Her Life Unscripted is the podcast for burnt out, stressed out and stretched thin women looking for inspiration as they embrace the unscriptedness of life. Your host, Anna Osborn, Licensed Marriage and Family Therapist, is a wife, momma of toddler twins and business owner who specializes in relationships and building a collective voice for women. Anna Osborn, LMFT, interviews female entrepreneurs, working and stay at home moms and women whose work is dedicated to supporting and creating comm ...
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Ever wondered what fuels people's passions beyond the 9-to-5 grind? Join artist Scott Osborne and actor Cindy Collins each week as they explore how professionals like you find joy outside of work and discover new ways to live a more fulfilling existence. Join us each week for a celebration the pleasures and passions that enrich our lives.
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Anna explores our shifting drinking culture by talking to the people rethinking and reshaping it. With the trademark lightness and non-judgement that define her as an Alcohol Mindset Coach, she invites us to consider our own perspectives, as she shares the knowledge, insights and tools that can help us make our own good, healthy life choices.
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A weekly podcast series asking newsworthy experts and leaders the tricky questions about the politics of everything that matters to mankind in the 21st century. Host Amber Daines is a former journalist turned media trainer, speaker, and author who is also devoted to raising her young family.
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Papertrail is a monthly interview series with writers and creatives about the books they love. Writers suggest three books which have made an impression on them and then discuss all three with the show's hosts. Perfect for avid readers looking for book recommendations and insights into their favourite authors.
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Interviews with some of the most celebrated Editors in Lifestyle media in the UK today. The aim of this series is to provide PRs and brands with an insight into the daily workings of each publication, and hopefully provide some golden nuggets of information and best practices to get into each Editors good books, and therefore coverage. They'll be discussing their journey to becoming an Editor, how things have changed since then, and more recently, the Editorial structure and process of the p ...
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When you transform your relationship with alcohol, you can rediscover your true self. Join host Anna Donaghey and guest Christy Osborne, as they share their journeys with motherhood, spirituality, and sobriety. Christy shares her raw and challenging experiences during the early stages of raising her children, the societal pressures that led her to …
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Oil is a divisive issue. Climate change debates remain as heated as ever in Australia with nuclear energy, renewables and the legacy realities of oil and gas necessity remaining at the heart of the story. In the face of our climate crisis, my guest says “today is the time for a wake-up call to the dangers of unchecked power and influence”. Royce Ku…
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Join Scott and Cindy from as they talk with Mary Johnston about her cross-country travels to art shows, what inspires her most, and her work with St. Jude’s and the Mayo Clinic. She also shares her unique introduction to large scale art! Follow Mary on Instagram and Facebook! You can give us your answer to this week's question of the week on our Fa…
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Discover the transformative power of shifting your mindset in moments of struggle, on this week’s episode of The Big Drink Rethink. Anna addresses the frustration and demotivation that come with stumbling back into old drinking patterns. With insights from an experimental mindset and tips on self-compassion, she reframes setbacks not as failures bu…
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Episode 6 is live! Scott and Cindy chat with Tobi Mares about being one of the first female welders CAT, her favorite dishes at her restaurant, Goodness Gracious Kitchen & Cupboard, and see if Scott and Tobi can teach Cindy how to weld! Follow Goodness Gracious Kitchen & Cupboard company on Instagram and Facebook! You can give us your answer to thi…
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Join Scott and Cindy from as they talk with Anna Afshar about her upcoming art shows, international travels, and how she likes to break the conventional art rules. She also shares her journey from chemist to painter and gives us her answer to the question of the week! Follow Anna on Instagram and Facebook! You can give us your answer to this week's…
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Traditional leadership tools are failing to meet the challenges and opportunities of the ecosystem we live and lead in now, according to my guest today. Leaders need a flexible and interconnected system of ideas and frameworks to successfully lead for high performance – and the good news is, her new book shows you how. In The Leaders Ecosystem: A G…
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86% of women don’t fully understand the impact of perimenopause and menopause. In this fascinating episode, host Anna Donaghey is joined by the inspiring Lauren Chiren, CEO of Women of a Certain Stage, to explore the complex interplay between alcohol and menopause. With a blend of personal anecdotes and eye-opening insights, they unpack how lifesty…
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The idea of true balance in our lives can often feel allusive and at times impossible. What if there was a way to make it more of a reality in our personal and professional lives? I am speaking with Danielle Colley, integrative life coach, speaker, event facilitator and writer. For the past five years, she has been helping people who are feeling st…
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Can journalling help your sober journey? This episode Anna is taking a look at this transformative practice. Whether you're looking to reduce or quit drinking, or simply seeking a way to boost your mental and emotional well-being, this episode provides a comprehensive guide to get you started. We'll explore simple prompts, debunk perfectionist myth…
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AI is the hot topic of the past two years in all kinds of businesses from insurance to fashion to finance. What about the world of coaching? My guest today is on board. With over three decades of entrepreneurial success and the remarkable ability to overcome life-threatening health challenge, Katharine Loucaidou is a powerhouse of resilience and in…
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Join hosts Scott Osborne and Cindy Collins as they talk with Gregory Hancock about his group's upcoming shows, Gregory’s latest inspirations, and the mind-blowing Mélange performance. You’ll also get to hear about his answer to the question of the week! Follow Gregory's Dance company on Instagram and Facebook! You can give us your answer to this we…
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Are you ready to reimagine your relationship with alcohol? In this Q&A episode, we're tackling a timely and crucial topic for those taking a break from alcohol: dealing with discomfort. Join your host, Anna Donaghey, as she offers valuable insights and practical advice to help you navigate the physical and emotional challenges that come with this t…
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Retail has been undergoing an unprecedented transition of late and the global pandemic speeded that up in a way one could maybe not have predicted. Online platforms have led to new sales channels and fresh opportunities to reach out to a world of customers, and over the past 20 years more globalisation has opened markets and introduced new competit…
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Join hosts Scott Osborne and Cindy Collins as they talk with Austin Gapinski about running a commercial greenhouse, his family's long involvement with horticulture, and what he loves about his job. You’ll also get to hear about his answer to the question of the week! Follow Austin on Instagram and Facebook! You can give us your answer to this week'…
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We explore the transformative journey from alcohol dependence to living an authentic and empowered life with our inspiring guest, Clare Pooley. Well-known in ‘Quit Lit’ circles for her best-selling book The Sober Diaries, Clare reflects on her personal journey with alcohol, the emotional rollercoaster of early sobriety, and how writing became her l…
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Meet Deborah Hart, a climate and environment-focused creative producer and writer based in Narrm (Melbourne). After 16 years working in development roles with leading Australian arts and culture organisations—as increasingly neoliberal government policies were forcing important public organisations to form ever-closer alliances with harmful industr…
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Join hosts Scott Osborne and Cindy Collins as they talk with Paul Hughes about his cabaret career, favorite music, and what he loves most about cabaret. You’ll also get to hear about his journey from the UK to US! You can follow Paul here! Instagram: @paulhughesofficial Find him on Facebook Follow him on YouTube You can give us your answer to this …
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Are cravings for alcohol creeping in and threatening to derail your Sober October plans? In this timely episode of the Big Drink Rethink, your host Anna Donaghey drops a powerful tool to help you tackle those pesky urges head-on. Whether you're navigating physical cravings for booze or attempting to outsmart the psychological triggers that are temp…
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We all need and want human connection – most of us do anyway. That could be in a variety of forms from friendship, family ties or via a more romantic or sexual nature. As a business leader and successful entrepreneur, Anna Grosman has been in my online social orbit for years and when I heard she was launching a new business, called Her Confidant I …
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Join hosts Scott Osborne and Cindy Collins as they talk with Magdalena Hoyos-Segovia about her work as an artist and her passion for helping kids develop their art at her gallery and studio in Carmel, Indiana. You'll also get to hear about her journey from accountant to professional painter! Follow Magdalena on Facebook Instagram You can give us yo…
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Alcohol steals genuine happiness, replacing it with fleeting, artificial pleasure. Today’s Q&A delves into a poignant question from a listener struggling to sustain sobriety due to missing the high from alcohol. Anna unpacks the psychological and physiological aspects of this challenge, offering insights into why we crave that fleeting euphoria and…
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Jason Malouin started his career as a Lighting Designer for live theatre and worked all over the United States for about 5 years. He was obsessed with creating these dramatic, shifting lightscapes for the actors on stage to move through it was replicating something as boring (and tricky) as office light or a laser-pointer-esque, dramatic spotlight.…
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What happens when the blurred lines of alcohol culture are brought into sharp focus? Anna and her guest Denise Hamilton-Mace, founder and editor of Low No Drinker Magazine, break down the silos in alcohol culture. Join them as they discuss moderation, the rise of non-alcoholic alternatives, and making informed choices. In this engaging conversation…
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Failure is part of life. It can hit harder – more publicly perhaps- when it comes to your business as well. Here with me is Jim Cocks, who is a respected Australian business coach with a passion for helping entrepreneurs grow and scale faster. Following a ‘quarter-life crisis’, he discovered his love for coaching and became an ICF-accredited coach …
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In this Q&A episode of The Big Drink Rethink, Anna Donaghey explores one of the most pressing questions for anyone reevaluating their relationship with alcohol: is moderation possible? She meticulously unpacks the complexities of drinking in moderation. Drawing from her personal journey and extensive coaching experience, she offers a nuanced perspe…
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Everyone has something they are good at right? Many years ago, my then business coach said I could turn my expertise into a business as long as I could also make money from it and have passion for what I did. Being an expert looks easy but how do you become the ‘go-to’ expert for your sector and ensure you land the right clients or customers easier…
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How does alcohol really affect your health? Anna is joined by Professor Charlie Knowles, a renowned medic and author, to shed light on the complex relationship between alcohol and our bodies. They explore the popular perception that a glass of red wine a day is beneficial and address its potential role in increasing the risk of serious health issue…
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Customer service can make or break a brand in terms of its reputation and longevity. Today I am speaking with Jaquie Scammell is Australia’s leading expert in Customer Service, a sought-out speaker, author, Founder and CEO of ServiceQ: a business focused on helping organisations reimagine the future of service through mindsets and behaviours. Her w…
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Anna unravels the calculated persuasion behind glossy alcohol ads and their seductive campaigns, exposing how they obscure the true realities of alcohol's impact on our lives. In this compelling solo episode of The Big Drink Rethink Anna talks from the heart. With her 25 years of experience in the advertising world, she examines the insidious world…
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Estate planning is at times a vexing issue – it seems like plenty of films and TV shows have shown the heated family dynamics of legacy and also money is often not exactly fun to navigate! Does it need to be done differently to become less of a taboo topic or can we even accept that inheritance is a gift, not a birthright? I do wonder. My guest has…
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Imagine taking a break from alcohol that's not just a pause, but a transformative experience. In this episode, your host Anna, is exploring how you can make the most of any alcohol-free break. She is also sharing the fundamental principles behind her self-guided programme, sharing how taking a break from the book can be a productive, insightful, an…
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Property investing has become both a political hot-button topic in Australia where we have some of the world’s most expensive housing in our capital cities as well as a great way for “mum and dad” investors to build wealth. Safe as houses as the saying goes. Then there are the types – in short residential and then commercial property investing. So …
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We’re exploring the positive impact of stepping off the booze elevator with none other than Janey Lee Grace. She is an author, public speaker, Life Coach, and fervent advocate for healthy living. In this episode she shares her personal struggle with alcohol and how she navigated through the societal norms and medical attitudes surrounding drinking,…
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If I said I’d like to give you some feedback, how do you immediately react inside? Welcoming? Hostile? Something more nuanced? That is today’s podcast topic and I have to be honest; I have had to get better at both giving and accepting feedback from others over many years in workplaces and personally. It can be hard at times especially when it's no…
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In today's episode, we're diving deep into the journey of sobriety milestones with David Wilson, better known as ‘Sober Dave’. This is Dave’s second time on the podcast, and he has returned to discuss the physical and emotional changes that come with giving up alcohol, and how envisioning future benefits can help make sobriety non-negotiable. Both …
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Amanda Rose was an early guest on this show (in fact ep 95 The Politics of Ambition) and that was some years ago. Since then, much has evolved for her and those she works with and how to create impact in business communities. Today Amanda Rose (#BossLady) is an advocate for women in business, a media commentator, keynote speaker and an entrepreneur…
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In this special episode, Anna offers a comprehensive summary of the free tools and resources discussed throughout the series so far. A fantastic collection of strategies, practical tips and reflection exercises to support listeners as they rethink their drinking - whether they are on a mindful drinking journey, or looking to totally quit alcohol. T…
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Bad things can and do happen to all kinds of people. It can be hard to see the good or the why in such times and adversity is not something we can always easily “get over”. Yet maybe we can. Positive thinking and reframing go hand in hand – we can for example choose to focus on the positive aspects of a situation, rather than the negative. Reframin…
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In this special edition of the "Big Drink Rethink" podcast, host Anna Donaghey steps away from the usual guest format to reflect on the journey so far and welcome new listeners. She revisits her personal transformation from alcohol addiction to becoming an alcohol mindset coach, she recounts some of the key moments from the past five months of the …
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The mental load is a term for the invisible labour involved in managing a household and family, which typically falls on women's shoulders. It seems to have become something we can debate and dissect but what does it mean for feminism and equality between genders? Enter my guest Mia Northrop who regularly shares insights and inspiration on life adm…
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In today's episode, host Anna Donaghey explores the world of conscious consumption with Anna Chalov, co-founder of Bemuse Drinks. They discuss the rising trend of honey for its health and sustainability benefits and dive into Bemuse's B- Corp certification and environmental commitments. The two Anna’s shed light on the environmental impact of tradi…
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In this episode we delve into positive psychology. Alison Gault is a qualified Positive Psychology coach, Wellbeing strategist, and Speaker. Alison specializes in helping busy, professional women to build a life full of happiness, energy and freedom by tapping into the power of positive psychology. Having worked with hundreds of busy professionals …
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In this episode, Anna shares 20 expert-backed tips and hacks to help you navigate your drinking choices with more mindfulness and control. From strategic drinking during meals and alternating between alcoholic and non-alcoholic drinks, to avoiding rounds or kitties that speed up your intake, she’s got you covered. She also discusses practical shopp…
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Jeremy Sandell is a highly accomplished tech entrepreneur, sales professional, and personal development trainer. With over 10 years of experience and over $15 million in one-on-one sales, he has revolutionized the lives of countless individuals through his mentorship and coaching whilst becoming a top 1% earner in the online business space. Notably…
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Anna interviews Dr. Manoj Krishna, a former spine surgeon turned mindfulness advocate, who shares his journey from setting up his medical practice to founding The HappierMe project, which focuses on understanding the mind to overcome human suffering. Wonderfully insightful, Manoj sheds light on the thought processes that can lead to addiction, and …
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Dr Jane Foster has been a teacher and educator for over four decades, both in Australia and abroad. Throughout her career, she noticed how the pervasive culture of blame, criticism and judgement can be damaging and destructive. This realisation inspired her to establish MYTERN, which has since evolved into Emotional Resilience (ER). In her doctoral…
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Anna explores lower alcohol wines with her special guest, Russell Lamb, co-founder of 6Percent Wine. Russell shares the story behind their innovative 6% alcohol wine, designed to offer a full-flavoured drinking experience without the excess. He shares their business journey from wine tastings to finding the perfect Bordeaux producers, and the surpr…
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This episode refers to trauma (obviously) so listener caution is recommended. Dr Caroline Lloyd is a GP with a multifaceted career. After graduating from Monash University she has worked in traditional general practice, women’s health, sexual health, cosmetic dermatology, hypnotherapy and bariatric surgery and has now found her passion in Mental He…
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Your host, Anna, explores happiness and its intricate relationship with alcohol consumption. Drawing inspiration from the pioneering work of psychologist Barbara Fredrickson, Anna introduces a straightforward but brilliant tool, designed to give listeners a unique and quantitative measure of their own personal happiness. Anna guides listeners throu…
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